1 2 3 Show



For the next few weeks, while Noreen concentrates on caring for her own brand new addition to the radio world, we welcome Rosie Duffield to Radio 3. Hot foot from a stint in Germany with the British forces broadcaster BFBS, and previously a host at BBC Radio Lincolnshire in the UK, Rosie is really happy to be back in the land of her birth, and looking forward to sharing some great lunchtime chat and music with you...on The 123 Show.


Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.

Join me Rosie Duffield, every Monday to Friday, from 1:15- 3pm.

"The 1 2 3 Show",  on Radio 3.



24/07/2017 - 足本 Full (HKT 13:15 - 15:00)

24/07/2017 - 第一部份 Part 1 (HKT 13:15 - 14:00)

24/07/2017 - 第二部份 Part 2 (HKT 14:05 - 15:00)




Team from ORII ring


 Priscilla I'Anson and Rosie Duffield

Michelle Elmen and Bertha Chan - Body Positivity / Scott Jurek, and Eddie Game - Moon Trekker 2016

On today's 123 show we'll be discussing the concept of "body positivity". At 1.30, host Noreen Mir will be joined by Michelle Elmen, the founder of Mindset For Life, a company that works to build the confidence of women worldwide. along with Bertha Chan, founder of Curvasian, a site dedicated to research resources for plus size people in Asia. And after 2.30pm, we hear about Moon Trekker 2016. Joining us to talk about their preparation for the race are world-renowned Ultra runner and author of Eat and Run, Scott Jurek, and Eddie Game, Asia-Pacific lead scientist of The Nature Conservancy, which is Moon Trekker's beneficiary charity of the year. (1:15pm-3pm,  or email 123show@rthk.hk)


14/10/2016 - 足本 Full (HKT 13:15 - 15:00)

14/10/2016 - 第一部份 Part 1 (HKT 13:15 - 14:00)

14/10/2016 - 第二部份 Part 2 (HKT 14:05 - 15:00)

14/10/2016 - Michelle Elmen and Bertha Chan - Body Positivity

14/10/2016 - Scott Jurek and Eddie Game - Moon Trekker 2016

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