1 2 3 Show



主持人:Noreen Mir

For the next few weeks, while Noreen concentrates on caring for her own brand new addition to the radio world, we welcome Rosie Duffield to Radio 3. Hot foot from a stint in Germany with the British forces broadcaster BFBS, and previously a host at BBC Radio Lincolnshire in the UK, Rosie is really happy to be back in the land of her birth, and looking forward to sharing some great lunchtime chat and music with you...on The 123 Show.


Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.

Join me Rosie Duffield, every Monday to Friday, from 1:15- 3pm.

"The 1 2 3 Show",  on Radio 3.



Nathan Solia - Personal trainer

The 123 Show: It’s fair to say there’s a huge amount of pressure for us to look good these days; you can’t go anywhere without seeing a toned model advertising something or a celeb showing off their bronzed body on the beach somewhere.  Fad diets come and go, but the 80/20 rule seems to be one of the most consistent ways to lose weight successfully.  Find out what it entails, how safe it is and get tips for trying it out after 2pm, when personal trainer Nathan Solia will be here. (1:15pm-3pm,  or email rosied@rthk.hk)

20/07/2017 - 足本 Full (HKT 13:15 - 15:00)

20/07/2017 - 第一部份 Part 1 (HKT 13:15 - 14:00)

20/07/2017 - 第二部份 Part 2 (HKT 14:05 - 15:00)




Team from ORII ring


 Priscilla I'Anson and Rosie Duffield


Judd Boaz and the crew from Babylook

Dr Michael Pittman - Dinosaur Ecosystems

主持人:Noreen Mir

On today's 123 Show,  Annalie Chow speaks to paleontologist Dr Michael Pittman, of the University of Hong Kong, who's the instructor for its free online course, “Dinosaur Ecosystems”. (1:15pm-3pm,  or email 123show@rthk.hk)


09/02/2017 - 足本 Full (HKT 13:15 - 15:00)

09/02/2017 - 第一部份 Part 1 (HKT 13:15 - 14:00)

09/02/2017 - 第二部份 Part 2 (HKT 14:05 - 15:00)

09/02/2017 - Dr Michael Pittman - Dinosaur Ecosystems

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