X

熱門

    劇情

    STORY

    監製:Lee Nga Yun

    13/07/2018
    相片集
    相片集

    Basketball is a prevalent sport in Hong Kong that integrates strength, speed, teamwork, skills, and height. 3-on-3 half-court basketball is usually played on the outdoor basketball court in Hong Kong which allows players to apply their individual skills. However, the official 5-on-5 full-court game requires more than individual skills, it also sets a high bar for players’ physical fitness, teamwork as well as tactics and strategies.

    Coach for All – LI Ka-yiu
    LI Ka-yiu used to be a professional basketball player in the A1 Division of Hong Kong, and he was also a member of the Hong Kong Basketball team. With a height of six feet one, he served the position of the four and was scorned as the shortest power forward in history. LI Ka-yiu loves basketball, and he has become a basketball coach after he retired. He perseveres in passing on the legacy of basketball and has, therefore, become the assistant coach of the SCAA Basketball Team in the A1 Division. He believes that with perseverance and assiduous training, everyone could overcome his / her weak natural physical endowments and go head to head with other players.

    Athlete for All – Team Kirin
    Team Kirin is a teenage basketball team set up for just over a year with the assistance of social workers in which members aged 12 to 17. Unlike any basketball teams in secondary schools, Team Kirin neither picks people with outstanding physiques to become members, nor trains regularly because the team was set up with a view of letting members indulge in the fun of basketball as well as promoting their self-esteem, confidence, and discipline. In addition, the team has not undergone any professional training due to the limitation of resources. Although the team’s performance is inferior in every aspect, they fight on despite all the setbacks and actively participate in different competitions. They hope to quit being the “team for the taking” through professional training.

    In this episode, LI Ka-yiu spends half a year to instruct and train Team Kirin, so that the members can improve their individual skills and physical fitness, and foster their teamwork as proof that “Sports for all” is true as long as devotion is dedicated. Every member of Team Kirin has to undergo tests and complete passing, lay-up shots and shooting within designated time limits in the hope of making significant progress in every aspect. They also have to accept an ultimate challenge from Team Mediator, a team which builds friendship through basketball with our Host NG Ka-him in it, to practice and learn basketball skills from each other.


    聯絡: leeny@rthk.hk


    集數

    EPISODES
    • Sports Climbing

      Sports Climbing

      A sports climbing competition include bouldering, lead climbing and speed climbing. It is a test of physical and intellectual capacities that requires bravery and body coordination. Climbing enthusiasts take pleasure in conquering different routes. We can see magnesium powder chalk, which climbers use to prevent slipping, on natural and artificial climbing walls, as well as bouldering gyms. To Hong Kong’s climbing athletes, there is also a unique major climbing event – the annual Bun Scrambling Competition in Cheung Chau.

      Climbing appears to be a process of mounting to the top step by step, but it is letting go and falling that beginners have to learn first. As you climb, you need to get used to your body’s height on the wall and grab the rock firmly. However, during a break you have to let go of your grasp on the wall and rely solely on the rope to hang you in mid-air. In bouldering, where the height is limited to 6 metres or below, the climber falls directly on the mat in case of a loss of grip because a rope is not applied. The only way to continue climbing is through overcoming the fear of falling.

      A climber needs to observe the route and then imagine how the limbs may be deployed before mounting upwards with explosiveness. Progress will certainly be made if you keep on practising. Every seemingly impossible route conquered brings unlimited satisfaction to the climber.

      Coach For All – WONG Ka-yan

      WONG Ka-yan is a five-time Queen of the Buns in Cheung Chau’s Bun Scrambling Competition. Having lost both her lover and her school life after graduating from Secondary Five, Ka-yan joined an interest class at the community centre. She chose rock climbing because she wanted to boost her courage and overcome her fear of heights, and has loved climbing since then. Ka-yan is also the first ice climber in the city and a multiple award-winning tree climber – she simply loves every form of climbing. She won the champion in Women’s Lead and Speed category of the National Elite Natural Rock Climbing Competition 2016, the third runner-up of Women’s Open category in the Hong Kong Bouldering Championships 2017 (the best result among Hong Kong representatives), and the first runner-up of Women’s Open category in the Hong Kong Speed Climbing Competition 2016.

      Athlete For All – Chubby Hei, Skinny Ho, and Geeky Harry

      Despite being interested in rock climbing all along, these three students lack climbing companions. This time, on their first attempt at the sport, they will participate in months of training and take up three challenges.

      Weighing more than 200 pounds, Hei has to put up with his own weight in every step he climbs, adding to the belly that hinders climbing. He considers not giving up midway a “victory”. Ho’s thigh is even thinner than Hei’s arm. How would Ho handle a rock wall of over 10 metres high in a lack of muscles even though he plays volleyball regularly? Geeky Harry is afraid of heights. Not only does he shake as he climbs, but he also does not know how to exert forces correctly, and stays close to the wall. Can climbing demonstrate the brave side of his eventually?

      We can picture athletes in an air of overwhelming greatness when they have climbed up to the peak against the mountains behind. These three students, however, do not seem to fit in this image at all, being either too chubby, skinny or geeky. Climbing can be regarded as an impossible mission for them.

      20/07/2018
    • Basketball

      Basketball

      Basketball is a prevalent sport in Hong Kong that integrates strength, speed, teamwork, skills, and height. 3-on-3 half-court basketball is usually played on the outdoor basketball court in Hong Kong which allows players to apply their individual skills. However, the official 5-on-5 full-court game requires more than individual skills, it also sets a high bar for players’ physical fitness, teamwork as well as tactics and strategies.

      Coach for All – LI Ka-yiu
      LI Ka-yiu used to be a professional basketball player in the A1 Division of Hong Kong, and he was also a member of the Hong Kong Basketball team. With a height of six feet one, he served the position of the four and was scorned as the shortest power forward in history. LI Ka-yiu loves basketball, and he has become a basketball coach after he retired. He perseveres in passing on the legacy of basketball and has, therefore, become the assistant coach of the SCAA Basketball Team in the A1 Division. He believes that with perseverance and assiduous training, everyone could overcome his / her weak natural physical endowments and go head to head with other players.

      Athlete for All – Team Kirin
      Team Kirin is a teenage basketball team set up for just over a year with the assistance of social workers in which members aged 12 to 17. Unlike any basketball teams in secondary schools, Team Kirin neither picks people with outstanding physiques to become members, nor trains regularly because the team was set up with a view of letting members indulge in the fun of basketball as well as promoting their self-esteem, confidence, and discipline. In addition, the team has not undergone any professional training due to the limitation of resources. Although the team’s performance is inferior in every aspect, they fight on despite all the setbacks and actively participate in different competitions. They hope to quit being the “team for the taking” through professional training.

      In this episode, LI Ka-yiu spends half a year to instruct and train Team Kirin, so that the members can improve their individual skills and physical fitness, and foster their teamwork as proof that “Sports for all” is true as long as devotion is dedicated. Every member of Team Kirin has to undergo tests and complete passing, lay-up shots and shooting within designated time limits in the hope of making significant progress in every aspect. They also have to accept an ultimate challenge from Team Mediator, a team which builds friendship through basketball with our Host NG Ka-him in it, to practice and learn basketball skills from each other.

      13/07/2018
    • Freestyle Football II

      Freestyle Football II

      Coach / Freestyle footballer Lyson SZE teaches the five basic moves to these three PE teachers at full stretch during which they experience the joy and anxiety at the cost of sweat and time. After weeks of training, the three PE teachers will face an arduous challenge: street performance. For Lyson, Sai Yeung Choi Street South was the place that molded him into an unflappable street performer and taught him the importance of interacting with the audience. Can PE Teachers Pui, Kay and Samuel, three rookie freestyle footballers who have never performed publicly, display their hard-earned skills on this busy street?

      Besides street performance, the PE teachers will take on an ultimate challenge which requires each of them to challenge the football obstacle course with three of their students from primary schools. On the course meticulously designed by Lyson, the teachers will train their students to overcome a myriad of challenges together. Not only will this challenge stress on the skills of members, but it will also test the rapport among teachers and students. As PE teachers, will they be able to pass on these newly acquired moves to their students, so as to showcase the lesson of mutual learning?

      06/07/2018
    • Freestyle Football I

      Freestyle Football I

      Football is not only about two teams fighting for victory on the field, but also an opportunity for footballers to showcase a wide spectrum of tricks. Freestyle football, involving difficult moves of ball control using various body parts, is an incredible spectator sport.

      Coach For All: Freestyle Footballer Lyson SZE

      Lyson first came across football in Secondary Three. A former member of the Wan Chai Youth Football Team, he was known as a “ball hog” in the team, mesmerized by footwork and sets of tricks that were fluent and elegant, and less concerned with winning as a team and the scores. Lyson later started strenuous training in freestyle football, devoting himself to an unconventional football journey in this city.

      In 2010, Lyson won the championship in the Hong Kong Freestyle Football Competition. In 2014, winning the first place in the Freestyle Football World Cup (Shanghai) rendered him the first Chinese ever to enter the final round of the contest. He was even the first runner-up in the China Freestyle Football Championship in 2015. Despite having garnered accolades one after another, Lyson has in fact encountered difficulties of all kinds these years before being able to establish his status as the first full time pro freestyle footballer of the territory.

      Athlete For All: PE Teachers Pui, Kay and Samuel

      PE teachers surely hope that students are keen to attend their PE lessons. Teaching and learning will both be more effective if students are interested in the kind of sport taught. Freestyle football happens to be a sport that many students find enchanting. Therefore, hoping to introduce this fascinating sport to their students, three PE teachers from three different primary schools will participate in the freestyle football training this time, to learn making fluent and elegant moves so as to achieve the state of “player and ball in one”.

      After receiving the dedicated instruction from Lyson SZE, the three PE teachers set foot in the world of freestyle football and start learning the five basic moves, including Neck Stall, Push Up, Crossover, Around The World and Blocking. However, they also have a taste of the profundity and difficulty of these moves while they are immersed by the exquisite skills of Lyson. After their hectic teaching schedules, they still need to undergo intensive training. Will their effort help them learn these five basic moves?

      29/06/2018
    • Challenge

      Challenge

      Sports are not confined to exercising; sports are also a self-challenge. Elders aged over 60 learning synchronised swimming is a challenge against age; visually-impaired persons learning to row canoes and dragon boats is a challenge against physical handicaps; indoorsmen learning rock-climbing is a challenge against personalities; and office workers learning street workout is a challenge against time.

      All kinds of challenges allure people from all cross of life to become athletes and learn sports that they have never come across in months to half a year from experienced coaches. In the first episode, we grant the audience a first glimpse of the programme, wherein not only a myriad of sports and challenges are introduced, but also the passion and mettle of the coaches and athletes are presented for the audience to witness.

      In addition, a group of celebrities responds to the call of the programme and challenges against sports which they have never encountered.

      Rex TSO X Street Workout
      Although Rex TSO, the“Wonder Boy”, is captivated by boxing, he is interested in other sports as well. He will make his first attempt at street workout and challenge himself in performing advanced moves such as Bar Dance and Human Flag. How will he perform?

      Stephanie AU X Roller Skating
      Stephanie AU, the “Mermaid”, is a record holder in various swimming events in Hong Kong, but she confesses her dislike to onshore sports. She will try roller skating for the first time, and she is prepared for the many falls that she anticipated. Will this end up as she expected?

      Akina FONG & Gregory Charles RIVERS X Airsoft Practical Shooting
      Akina FONG and Gregory Charles RIVERS have known each other for years, but to our surprise, they challenge each other this time by going head to head in airsoft practical shooting. Will Gregory take the upper hand in this masculine sport or will it favour the consistently unflappable Akina?

      Pakho CHAU & Team Kirin X Basketball
      Team Kirin consists of young members who love basketball, and they will have to compete against Mediators, a stronger team. In the face of such formidable challenge, Pakho CHAU who used to participate in the Hong Kong Basketball Association will exchange experience with Team Kirin in person in the hope of inspiring the team. What will Pakho CHAU, a basketball devotee, say to these young lads?

      22/06/2018