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    監製:Lee Nga Yun

    10/08/2018
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    Kayaking is a sport that requires stamina and strength. When one is kayaking in the boundless sea all alone, not only does it take willpower, but it is also human’s intimate moment with ocean and nature.
    Dragon Boating is a sport that requires explosive power and team spirit. In order to row a dragon boat loaded with over 10 persons to the finish line, solidarity matters the most, thus every member has to pull together in unison with rhythmic paddle stroke.
    Although these two forms of rowing sports are similar, the spirits behind them are different. However, individuals, communities, and nature can be blended harmoniously if the two are combined.
    In this episode of “Sports for All”, kayaking player Angel HO and dragon boat coach Jacky SO work together to train a group of blind persons, so as to test their willpower and team spirit through kayaking and dragon boating.

    Coach for All – Kayaking Player Angel HO
    Angel HO came into contact with kayaking when she was 26 and immediately fell in love with the sport. Months later, she participated in the kayak race in Tuen Mun District and won the championship after which she has begun her journey as an athlete.
    Since 2010, Angel has started participating in international competitions and has captured championship successively in the kayak races held in Taiwan, Malaysia, Korea, etc. In 2014, she even represented Hong Kong to participate in the kayak race of the Asian Games in Incheon.
    In recent years, she devotes herself as a coach in the hope of inspiring younger generations through kayaking.

    Athlete for All – Blind Persons: Big Brother, Uncle Fat, Loaf, Clara, Wing-chi
    Although the five blind persons went blind for different reasons, some were born blind while others were rendered blind by illnesses, they all share a common belief: “Blindness does not stand in the way of life.”
    Big Brother teaches Kung Fu to hearten other blind persons; Uncle Fat plays music in search of inner tranquility; Loaf builds his business of selling cookies to prove his capacity; Clara works as an actress to conquer her inward fears; and Wing-chi actively partakes in group activities.
    This time, they join the Kayaking / Dragon Boating training of Angel HO and Jacky SO. Not only do they have to participate in a dragon boat race to build a connection to the world, but they also have to complete a test of kayaking for 100 meters alone which challenges both their willpower and team spirit.


    聯絡: leeny@rthk.hk


    集數

    EPISODES
    • Roller Skating

      Roller Skating

      Roller Skating was extremely popular in the 1980’s both as a recreational sport and a trend. In the mid and late 1990’s, inline roller skating started to gain popularity. With its improved equipment that makes it easier for skaters, it has become a hit in Europe and America, and even developed into a professional sport.

      There are several types of roller skating sports – speed skating, artistic roller skating, freestyle skating, inline hockey, and rink hockey. Now included in tournaments in many places around the globe, speed skating is also featured in its own sport competitions.

      Coach For All: Angie WONG
      A retired local roller skater, Angie has loved the sport ever since her first time skating at the age of eight. In fact, it was her mother who liked roller skating in the first place but lacked an opportunity to skate. When the chance came, she encouraged Angie to give it a try. Angie was reluctant at first, yet skated for four hours after entering the rink.

      Later, Angie went to practise nearly every day. The rink in Victoria Park was basically her second home. There she met a lot of like-minded friends and trained many students. She focused on artistic roller skating earlier, but later switched to speed skating.

      Angie’s best result is winning the first runner-up in a national Chinese contest in 2001. Afterwards, she retired to study in Australia, deciding to leave the roller skating arena for good. Unexpectedly, her younger sister’s fame and outstanding performance in roller skating contests made her eager to skate again, and so she returned to the scene of roller skating. Now she is mainly devoted to the work of a coach and a judge, as well as the promotion of roller skating. She often steers athletes from various regions to competitions in different parts of the world.

      Athlete For All: Charmaigne, Jamie, Mike, Martin, Richard, Tingki, Wing

      In Hong Kong, children and teenagers make up the majority of learners of roller skating. This time, however, we will be training adults who are also parents!

      They are all over thirty years old. As parents, they experience immense pressure from everyday life, family and work. They spend most of their energy and time on their children, which leaves them minimal time for physical exercise. Yet these parents have decided to leave their family behind for a moment to put on the skating shoes and take up the challenge of learning a new sport.

      Their challenges include a speed skating race in which speed is the key to winning, and an obstacle course that requires simple figure skills. Finally we will see whether they can manage a freestyle roller skating race that demands sophisticated techniques.

      17/08/2018
    • Boat Rowing

      Boat Rowing

      Kayaking is a sport that requires stamina and strength. When one is kayaking in the boundless sea all alone, not only does it take willpower, but it is also human’s intimate moment with ocean and nature.
      Dragon Boating is a sport that requires explosive power and team spirit. In order to row a dragon boat loaded with over 10 persons to the finish line, solidarity matters the most, thus every member has to pull together in unison with rhythmic paddle stroke.
      Although these two forms of rowing sports are similar, the spirits behind them are different. However, individuals, communities, and nature can be blended harmoniously if the two are combined.
      In this episode of “Sports for All”, kayaking player Angel HO and dragon boat coach Jacky SO work together to train a group of blind persons, so as to test their willpower and team spirit through kayaking and dragon boating.

      Coach for All – Kayaking Player Angel HO
      Angel HO came into contact with kayaking when she was 26 and immediately fell in love with the sport. Months later, she participated in the kayak race in Tuen Mun District and won the championship after which she has begun her journey as an athlete.
      Since 2010, Angel has started participating in international competitions and has captured championship successively in the kayak races held in Taiwan, Malaysia, Korea, etc. In 2014, she even represented Hong Kong to participate in the kayak race of the Asian Games in Incheon.
      In recent years, she devotes herself as a coach in the hope of inspiring younger generations through kayaking.

      Athlete for All – Blind Persons: Big Brother, Uncle Fat, Loaf, Clara, Wing-chi
      Although the five blind persons went blind for different reasons, some were born blind while others were rendered blind by illnesses, they all share a common belief: “Blindness does not stand in the way of life.”
      Big Brother teaches Kung Fu to hearten other blind persons; Uncle Fat plays music in search of inner tranquility; Loaf builds his business of selling cookies to prove his capacity; Clara works as an actress to conquer her inward fears; and Wing-chi actively partakes in group activities.
      This time, they join the Kayaking / Dragon Boating training of Angel HO and Jacky SO. Not only do they have to participate in a dragon boat race to build a connection to the world, but they also have to complete a test of kayaking for 100 meters alone which challenges both their willpower and team spirit.

      10/08/2018
    • Street Workout

      Street Workout

      Street workout has gained popularity around the globe rapidly in recent years. The thing most special about it is that it neither costs a penny to purchase any equipment or membership nor is confined to location and time. One only needs to make use of the park facilities near his / her home plus one’s body weight to train various body parts by using different apparatus, so that all kinds of awesomely challenging positions can be assumed, such as the iconic “Human Flag” position, it is, therefore, well-sought after by more and more sports devotees.

      Coach for All – Nicolas WONG

      The 23-year-old Nicolas WONG first came into contact with street workout four years ago. He is now a tertiary institute student as well as a part-time street workout coach. Four years ago, he was not into sports at all and lived a secluded life with only video games in his company. One time, he watched a short video about street workout online by serendipity and was beguiled by its dazzlingly classy moves after which he immediately went to take a shot at a park nearby. He has then fallen in love with this sport and has been training painstakingly for it every day ever since, eventually turning a “loser” into the champion of street workout in Hong Kong. In 2016, he even represented Hong Kong in a competition overseas and came fourth in the Street Workout World Cup Super Final.

      Athlete for All - Lester, Raymond, Veronica, Michelle

      In the eyes of Nicolas, street workout takes three things: Willpower, willpower, and willpower! This time, our production team has specially invited four hectic urban office workers who will have to undergo months of training to acquire the basic moves of street workout. With their daily time occupied by works, families, social lives, etc., it is by no means easy for them to squeeze time for exercise. Will they be able to complete the ultimate test set by the production team: the four working together to design and perform a three-minute street workout show in public.

      Nicholas WONG’s awards and accolades:
      Hong Kong Street Workout Championship 2015 Champion
      Street Workout World Cup Stage of Taiwan 2015 Champion
      Hong Kong Street Workout Championship 2016 Champion
      Street Workout World Cup Stage of Taiwan 2016 Champion
      Street Workout World Cup Super Final 2016 World No. 4
      Hong Kong Street Workout Championship 2017 Champion
      Street Workout World Cup Stage of Taiwan 2017 2nd Runner-up

      03/08/2018
    • Rope Skipping

      Rope Skipping

      Rope skipping is not only a children’s game, but also a sport that involves ever-changing styles and emphasises on physical strength, concentration, endurance, body coordination and overall cooperation. Whether it is individual or group performance, rope skipping is a sport that pleases our minds and eyes.

      Coach for All: CHEUNG Pak-hung, Member of the Hong Kong Rope Skipping Team
      CHEUNG is a member of the Hong Kong Rope Skipping Team. He is the men’s individual overall champion of the Hong Kong Elite Rope Skipping Championship 2017, and he ranks 5th in the World Rope Skipping Championship 2016.
      CHEUNG has been a relatively quiet person since childhood, and he first came across rope skipping in Form 3. CHEUNG’s talent and effort take him into the Hong Kong Rope Skipping Team in merely half a year to participate in international competitions. His life is linked to the sport since then. In his secondary school years, he was almost forced to give up rope skipping because of his declining academic performance, resulting from his daily rope skipping practice. However, with his passion for rope skipping, he manages to take care of the sport and his academic work. He takes university courses and opens his own rope skipping company, hoping to develop his hobby into a career.

      Athletes for All: Ten Primary Six Students
      Ten Primary Six students from the Hong Kong Federation of Youth Groups Lee Shau Kei Primary School and each of them have different strengths and weaknesses. Some may have relatively weak hands and feet co-ordination while some have may not have the best understand ability. In addition, they only first came across the sport in their usual Physical Education lessons, yet this time they will be trained by our “Coach for All” to face various challenges.
      First, they have to face the challenge of their personal speeds, being the 30 seconds alternate foot jump, and the 30 seconds criss-cross. And the ultimate challenge is to participate in a performance cup competition, the ten students have to complete a 4-minute group performance.

      Executive Producer: Shirley LEE
      Producer: Esther YU
      Assistant Producer: Vincy WONG

      27/07/2018
    • Sports Climbing

      Sports Climbing

      A sports climbing competition include bouldering, lead climbing and speed climbing. It is a test of physical and intellectual capacities that requires bravery and body coordination. Climbing enthusiasts take pleasure in conquering different routes. We can see magnesium powder chalk, which climbers use to prevent slipping, on natural and artificial climbing walls, as well as bouldering gyms. To Hong Kong’s climbing athletes, there is also a unique major climbing event – the annual Bun Scrambling Competition in Cheung Chau.

      Climbing appears to be a process of mounting to the top step by step, but it is letting go and falling that beginners have to learn first. As you climb, you need to get used to your body’s height on the wall and grab the rock firmly. However, during a break you have to let go of your grasp on the wall and rely solely on the rope to hang you in mid-air. In bouldering, where the height is limited to 6 metres or below, the climber falls directly on the mat in case of a loss of grip because a rope is not applied. The only way to continue climbing is through overcoming the fear of falling.

      A climber needs to observe the route and then imagine how the limbs may be deployed before mounting upwards with explosiveness. Progress will certainly be made if you keep on practising. Every seemingly impossible route conquered brings unlimited satisfaction to the climber.

      Coach For All – WONG Ka-yan

      WONG Ka-yan is a five-time Queen of the Buns in Cheung Chau’s Bun Scrambling Competition. Having lost both her lover and her school life after graduating from Secondary Five, Ka-yan joined an interest class at the community centre. She chose rock climbing because she wanted to boost her courage and overcome her fear of heights, and has loved climbing since then. Ka-yan is also the first ice climber in the city and a multiple award-winning tree climber – she simply loves every form of climbing. She won the champion in Women’s Lead and Speed category of the National Elite Natural Rock Climbing Competition 2016, the third runner-up of Women’s Open category in the Hong Kong Bouldering Championships 2017 (the best result among Hong Kong representatives), and the first runner-up of Women’s Open category in the Hong Kong Speed Climbing Competition 2016.

      Athlete For All – Chubby Hei, Skinny Ho, and Geeky Harry

      Despite being interested in rock climbing all along, these three students lack climbing companions. This time, on their first attempt at the sport, they will participate in months of training and take up three challenges.

      Weighing more than 200 pounds, Hei has to put up with his own weight in every step he climbs, adding to the belly that hinders climbing. He considers not giving up midway a “victory”. Ho’s thigh is even thinner than Hei’s arm. How would Ho handle a rock wall of over 10 metres high in a lack of muscles even though he plays volleyball regularly? Geeky Harry is afraid of heights. Not only does he shake as he climbs, but he also does not know how to exert forces correctly, and stays close to the wall. Can climbing demonstrate the brave side of his eventually?

      We can picture athletes in an air of overwhelming greatness when they have climbed up to the peak against the mountains behind. These three students, however, do not seem to fit in this image at all, being either too chubby, skinny or geeky. Climbing can be regarded as an impossible mission for them.

      20/07/2018
    • Basketball

      Basketball

      Basketball is a prevalent sport in Hong Kong that integrates strength, speed, teamwork, skills, and height. 3-on-3 half-court basketball is usually played on the outdoor basketball court in Hong Kong which allows players to apply their individual skills. However, the official 5-on-5 full-court game requires more than individual skills, it also sets a high bar for players’ physical fitness, teamwork as well as tactics and strategies.

      Coach for All – LI Ka-yiu
      LI Ka-yiu used to be a professional basketball player in the A1 Division of Hong Kong, and he was also a member of the Hong Kong Basketball team. With a height of six feet one, he served the position of the four and was scorned as the shortest power forward in history. LI Ka-yiu loves basketball, and he has become a basketball coach after he retired. He perseveres in passing on the legacy of basketball and has, therefore, become the assistant coach of the SCAA Basketball Team in the A1 Division. He believes that with perseverance and assiduous training, everyone could overcome his / her weak natural physical endowments and go head to head with other players.

      Athlete for All – Team Kirin
      Team Kirin is a teenage basketball team set up for just over a year with the assistance of social workers in which members aged 12 to 17. Unlike any basketball teams in secondary schools, Team Kirin neither picks people with outstanding physiques to become members, nor trains regularly because the team was set up with a view of letting members indulge in the fun of basketball as well as promoting their self-esteem, confidence, and discipline. In addition, the team has not undergone any professional training due to the limitation of resources. Although the team’s performance is inferior in every aspect, they fight on despite all the setbacks and actively participate in different competitions. They hope to quit being the “team for the taking” through professional training.

      In this episode, LI Ka-yiu spends half a year to instruct and train Team Kirin, so that the members can improve their individual skills and physical fitness, and foster their teamwork as proof that “Sports for all” is true as long as devotion is dedicated. Every member of Team Kirin has to undergo tests and complete passing, lay-up shots and shooting within designated time limits in the hope of making significant progress in every aspect. They also have to accept an ultimate challenge from Team Mediator, a team which builds friendship through basketball with our Host NG Ka-him in it, to practice and learn basketball skills from each other.

      13/07/2018
    • Freestyle Football II

      Freestyle Football II

      Coach / Freestyle footballer Lyson SZE teaches the five basic moves to these three PE teachers at full stretch during which they experience the joy and anxiety at the cost of sweat and time. After weeks of training, the three PE teachers will face an arduous challenge: street performance. For Lyson, Sai Yeung Choi Street South was the place that molded him into an unflappable street performer and taught him the importance of interacting with the audience. Can PE Teachers Pui, Kay and Samuel, three rookie freestyle footballers who have never performed publicly, display their hard-earned skills on this busy street?

      Besides street performance, the PE teachers will take on an ultimate challenge which requires each of them to challenge the football obstacle course with three of their students from primary schools. On the course meticulously designed by Lyson, the teachers will train their students to overcome a myriad of challenges together. Not only will this challenge stress on the skills of members, but it will also test the rapport among teachers and students. As PE teachers, will they be able to pass on these newly acquired moves to their students, so as to showcase the lesson of mutual learning?

      06/07/2018
    • Freestyle Football I

      Freestyle Football I

      Football is not only about two teams fighting for victory on the field, but also an opportunity for footballers to showcase a wide spectrum of tricks. Freestyle football, involving difficult moves of ball control using various body parts, is an incredible spectator sport.

      Coach For All: Freestyle Footballer Lyson SZE

      Lyson first came across football in Secondary Three. A former member of the Wan Chai Youth Football Team, he was known as a “ball hog” in the team, mesmerized by footwork and sets of tricks that were fluent and elegant, and less concerned with winning as a team and the scores. Lyson later started strenuous training in freestyle football, devoting himself to an unconventional football journey in this city.

      In 2010, Lyson won the championship in the Hong Kong Freestyle Football Competition. In 2014, winning the first place in the Freestyle Football World Cup (Shanghai) rendered him the first Chinese ever to enter the final round of the contest. He was even the first runner-up in the China Freestyle Football Championship in 2015. Despite having garnered accolades one after another, Lyson has in fact encountered difficulties of all kinds these years before being able to establish his status as the first full time pro freestyle footballer of the territory.

      Athlete For All: PE Teachers Pui, Kay and Samuel

      PE teachers surely hope that students are keen to attend their PE lessons. Teaching and learning will both be more effective if students are interested in the kind of sport taught. Freestyle football happens to be a sport that many students find enchanting. Therefore, hoping to introduce this fascinating sport to their students, three PE teachers from three different primary schools will participate in the freestyle football training this time, to learn making fluent and elegant moves so as to achieve the state of “player and ball in one”.

      After receiving the dedicated instruction from Lyson SZE, the three PE teachers set foot in the world of freestyle football and start learning the five basic moves, including Neck Stall, Push Up, Crossover, Around The World and Blocking. However, they also have a taste of the profundity and difficulty of these moves while they are immersed by the exquisite skills of Lyson. After their hectic teaching schedules, they still need to undergo intensive training. Will their effort help them learn these five basic moves?

      29/06/2018
    • Challenge

      Challenge

      Sports are not confined to exercising; sports are also a self-challenge. Elders aged over 60 learning synchronised swimming is a challenge against age; visually-impaired persons learning to row canoes and dragon boats is a challenge against physical handicaps; indoorsmen learning rock-climbing is a challenge against personalities; and office workers learning street workout is a challenge against time.

      All kinds of challenges allure people from all cross of life to become athletes and learn sports that they have never come across in months to half a year from experienced coaches. In the first episode, we grant the audience a first glimpse of the programme, wherein not only a myriad of sports and challenges are introduced, but also the passion and mettle of the coaches and athletes are presented for the audience to witness.

      In addition, a group of celebrities responds to the call of the programme and challenges against sports which they have never encountered.

      Rex TSO X Street Workout
      Although Rex TSO, the“Wonder Boy”, is captivated by boxing, he is interested in other sports as well. He will make his first attempt at street workout and challenge himself in performing advanced moves such as Bar Dance and Human Flag. How will he perform?

      Stephanie AU X Roller Skating
      Stephanie AU, the “Mermaid”, is a record holder in various swimming events in Hong Kong, but she confesses her dislike to onshore sports. She will try roller skating for the first time, and she is prepared for the many falls that she anticipated. Will this end up as she expected?

      Akina FONG & Gregory Charles RIVERS X Airsoft Practical Shooting
      Akina FONG and Gregory Charles RIVERS have known each other for years, but to our surprise, they challenge each other this time by going head to head in airsoft practical shooting. Will Gregory take the upper hand in this masculine sport or will it favour the consistently unflappable Akina?

      Pakho CHAU & Team Kirin X Basketball
      Team Kirin consists of young members who love basketball, and they will have to compete against Mediators, a stronger team. In the face of such formidable challenge, Pakho CHAU who used to participate in the Hong Kong Basketball Association will exchange experience with Team Kirin in person in the hope of inspiring the team. What will Pakho CHAU, a basketball devotee, say to these young lads?

      22/06/2018