節目帶大家認識跆拳道。這項能夠強身健體、防身自衛的傳統搏擊武術,同時亦是一項新興的集健身、競技及娛樂為一體的現代體育。
The programme aims at introducing Taekwondo, which is a type of traditional martial arts that helps one keep fit and teaches one self-defence. It is also an emerging modern sports that integrates fitness, competition and entertainment.
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