主持人：伍嘉瑩製作

情緒實際上是人之常情，是正常的心理需要，並沒有好壞之分。節目希望帶領聽眾更深入認識情緒，從而擁有健康心態面對生活壓力。

Emotion is a part of life, a reflection of our psychological needs and hence there is no good or bad emotion. The programme hopes to bring the audience to know more about what emotion is and stay mentally healthy to cope with all sorts of stress in our daily lives.

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