節目邀請各代表隊成員分享，為大家詳細介紹帆船、賽艇、以至近年興起的懸浮獨木舟、懸浮獨立板等水上運動，了解他們「乘風破浪」的故事。
 
The programme invites various team members to share their stories when “riding on wave” different types of water sports including sailing, rowing, or outrigger canoeing and flyboard that become popular recently.

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