Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.
Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm.
"The 1 2 3 Show", on Radio 3.
On today's 123 Show we're chatting with fitness coach Nathan Solia about exercises to improve our balance and agility. After 2, we're talking to Christy Ho, the organiser of Canadians Strong Together, about how Canadians in Hong Kong and Canada can show solidarity in these difficult times. After 2.30, this week on Trash Talk Marcy Trent Long will be speaking to Sharon Kwok Pong and Stanley Pong about their battery recycling efforts.
On today's 123 Show we're talking about looking after your mental health during the Coronavirus outbreak with Allison Heiliczer, a psychotherapist at MindWorX, which is a part of OT&P Healthcare and founder of Rethink The Couch. That's at 1.30. After 2.30, Cruzanne Macalligan is with us for our mid-week audio column. This week Cruz will chat about courage: what does it mean to be brave today? And how can we all be a little be braver?