Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.
Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm.
"The 1 2 3 Show", on Radio 3.
On Tuesday's 123 Show, , we're talking to Lisa Glasgow about trauma release exercises -- a method used to shake your stress away. That's at 1.30. After 2, Chewsday reporter Andrew Dembina talks to Jane Ram, a member of the Hong Kong Gardening Society, about herbs and veggie-growing in winter.
On Thursday's 123 Show we're chatting with yoga practitioner Neelam Harjani about a new online coaching programme that she's launched to help people restore heir physical, mental and emotional health. That's at 1.30. After 2, as Ramadan comes to an end and Muslims get ready for the festival of Eid, Saadia Usmani reflects on the month and the impact of Covid-19. That's in today's Chinwag. After 2.30, Sadie Kaye explores the relationship between bipolar disorder and creativity with virtual reality dance-maker Eugenia Kim in this week's Mental Ideas. And after 2.45, Radio 3 reporter Andrew Dembina finds out about a local interior design competition that’s open to pros and amateurs, as he interviews Joanne Chow, the organiser of the Home Design Awards 2020.