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123 Show Noreen Mir: The perfect companion for your lunchtime!

    1 2 3 Show

    簡介

    GIST

    主持人:Noreen Mir

    Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
    From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.

    Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm.

    "The 1 2 3 Show",  on Radio 3.

    最新

    LATEST
    17/05/2021

    Nimisha Vandan and Dr Amit Wanchoo - Okay Minds / Fitness coach Nathan Solia - Release lower back sore / Trash Talk: Andy Ho - CarbonWorld

    On Monday's 123 Show we're hearing about "Okay Minds" which is a set of workshops on mental health resilience. We're joined by Nimisha Vandan, a mental health first aider, and Dr Amit Wanchoo, who has a special interest in helping others generate mental well-being. He was involved in pioneering work by Medicine sans Frontiers in India. That's at 1.30. After 2, fitness coach Nathan Solia talks about five things we should be doing if we have a sore lower back. After 2.30, on this week on Trash Talk, Marcy Trent Long talks to Andy Ho, founder of CarbonWorld, on the city’s reverse vending machines, which give you money back after you recycle.

    Contact Noreen Mir on 123show@rthk.hk or on Facebook @NoreenMirRTHKradio3

    17/05/2021 - 足本 Full (HKT 13:15 - 15:00)

    第一部份 Part 1 (HKT 13:15 - 14:00)

    第二部份 Part 2 (HKT 14:05 - 15:00)

    17/05/2021 - Nimisha Vandan and Dr Amit Wanchoo - Okay Minds

    17/05/2021 - Fitness coach Nathan Solia - Release lower back sore

    17/05/2021 - Trash Talk: Andy Ho - CarbonWorld

    重溫

    CATCHUP
    05
    2021
    香港電台第三台

    12/05/2021

    Professor Richard Allen

    10/05/2021

    Violeta Camarasa

    07/05/2021

    Angelica Cheng and Benny Berkenkotter

    05/05/2021

    Katia Shek and Ewan Windebank

    04/05/2021

    Shilpa Dhanuka and Sreya Shandilya
    X

    Suzanne Younan - Young Readers Festival 2021 / fitness coach Nathan Solia - Strength training and aerobic training / Trash Talk: Lawrence Liu - The Waste Blueprint for Hong Kong 2035

    主持人:Noreen Mir

    On Monday's 123 Show we hear from Suzanne Younan, one of the authors of this year's Young Readers Festival. Susanne joins us at 1.30 to talk about empowering young people on environmental issues through her work. After 2, fitness coach Nathan Solia tells us about the myths and facts about strength training and aerobic training. Finally after 2.30, this week on Trash Talk, Marcy Trent Long speaks to Lawrence Liu from Civic Exchange about the Waste Blueprint for Hong Kong 2035. Contact Noreen Mir on 123show@rthk.hk or on Facebook @NoreenMirRTHKradio3

    香港電台第三台

    19/04/2021 - 足本 Full (HKT 13:15 - 15:00)

    第一部份 Part 1 (HKT 13:15 - 14:00)

    第二部份 Part 2 (HKT 14:05 - 15:00)

    19/04/2021 - Suzanne Younan - Young Readers Festival 2021

    19/04/2021 - Fitness coach Nathan Solia - Strength training and aerobic training

    19/04/2021 - Trash Talk: Lawrence Liu - The Waste Blueprint for Hong Kong 2035

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