Packed full of entertainment "The 1 2 3 Show" is the perfect companion for your lunchtime!
From current affairs to music features, you can expect the most up to date info and what's happening around you in Hong Kong.
Join me Noreen Mir, every Monday to Friday, from 1:15- 3pm.
"The 1 2 3 Show", on Radio 3.
On Monday's 123 Show we're hearing about "Okay Minds" which is a set of workshops on mental health resilience. We're joined by Nimisha Vandan, a mental health first aider, and Dr Amit Wanchoo, who has a special interest in helping others generate mental well-being. He was involved in pioneering work by Medicine sans Frontiers in India. That's at 1.30. After 2, fitness coach Nathan Solia talks about five things we should be doing if we have a sore lower back. After 2.30, on this week on Trash Talk, Marcy Trent Long talks to Andy Ho, founder of CarbonWorld, on the city’s reverse vending machines, which give you money back after you recycle.
Contact Noreen Mir on firstname.lastname@example.org or on Facebook @NoreenMirRTHKradio3
On Monday's 123 Show we hear from Suzanne Younan, one of the authors of this year's Young Readers Festival. Susanne joins us at 1.30 to talk about empowering young people on environmental issues through her work. After 2, fitness coach Nathan Solia tells us about the myths and facts about strength training and aerobic training. Finally after 2.30, this week on Trash Talk, Marcy Trent Long speaks to Lawrence Liu from Civic Exchange about the Waste Blueprint for Hong Kong 2035. Contact Noreen Mir on email@example.com or on Facebook @NoreenMirRTHKradio3