Peace is Where the Heart Is
In recent years, practising mindful meditation has become a global trend. Quite a few of studies found that it is helpful for adjusting emotions and relieving stress. To allow the students to get to know about mindful meditation from childhood, the principal of a primary school in Sheung Shui asked a designer to turn the school into the “School of Heart”, and even transform the store room in the school into the “Heart Room”, a place for cleansing the soul. Through the varieties of activities held in the “Heart Room”, the kids will be able to have more communication with their own hearts and know more about their own thoughts.
Peter, a graduate of Psychology, set up a webpage on a social networking site, in order to make more people’s lives happier. He shares with other people about mindful meditation, and knowledge about psychology, popular science, etc. Also, he organizes different workshops to let the participants understand that, whether one is making meals, hiking, or even taking the MTR, they are all golden opportunities to talk to one’s heart. Peter believes that, if we pay attention to the present moment, we will be able to find out the treasure in life.
How long have you not listened to the voice of your own heart? How is the quality of your heart? Just embark on a journey to have a talk with your own heart!