今集,我們將會到訪瑞典南部的維特舍小鎮,鎮裏居住了多位百歲人瑞。主持尼古拉斯會探訪一對分別104歲及94歲的姊妹,看看她們過着怎樣的生活。此外,他還會跟一對年紀輕輕卻選擇過着傳統生活的夫妻會面, 了解一下他們選擇這種生活方式的原因。
Many 100-year-olds come from the southern Swedish town of Vittsjö. Niklas goes to see how the sisters Gunvor, 104, and Brita, 94, live. He also meets a young couple who have chosen an old-fashioned lifestyle.
「Pura Vida」意思是一個簡單、無壓力的生活,這亦是哥斯達黎加尼科亞半島居民的生活態度。當地的物質生活不算豐富,但他們卻比富裕的美國人更加長壽。主持人尼古拉斯會到訪尼科亞半島,探究一下遠離消費社會的生活模式是否健康長壽的關鍵。
Pura Vida - a simple and stress-free life - is the rule of thumb on the Nicoya Peninsula in Costa Rica. Niklas goes to see if a simple life far away from the consumer society is the key to a long and happy life.
In a city on the Italian island of Sardinia, people have lived longer than in the rest of the world since Roman times. Naturally, Niklas wants to find out what makes this mythical place so special.
每逢提到美國,可能你只會想到那裏的快餐文化。不過,令人意想不到的是,在美國竟然有一個「藍區」聚居了不少長壽人士。這個神秘地方叫羅馬林達,當地大部分居民都是基督復臨安息日會的信徒,究竟這個信仰跟當地人特別長壽有何關係呢?
There is an unexpected blue zone in the fast food homeland, the United States. In Loma Linda, the Christian faith has gained a strong foothold, which may have contributed to people living much longer here than in the rest of the world.