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    監製:麥志恆

    11/04/2019
    相片集
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    專家認為,減少攝取卡路里是持續減磅的最佳方法。這集,Tom會協助三位習慣靠食物來減壓的朋友,包括﹕Ozi、莉莉和Louise。Tom會突擊出現,為他們打氣之餘,亦會分享節食小貼士。

    Ozi是全職爸爸,有一對孖女。他最近才遠離故鄉的家人和朋友,在英國展開新生活。但新環境令奧斯非常孤單,曲奇餅是他唯一的安慰。

    莉莉一切以四個子女為先,忙碌的家務甚至令她忘記定時進食三餐,當她有饑餓感時,唯有暴食才能得到滿足。

    Louise的伴侶意外逝世,遺下她及兒子兩人。食物成為她的最大安慰,也導致她的體重不斷上升。

     

    聲演主持:

    雙語廣播:

    播放頻道:

    泰山

    粵語/英語 (電視版)

    港台電視31、31A

    播出時間:

    (首播)

    2019年4月11日 星期四 晚上10時

     

     

     

    *************************************************************

    The experts say that reducing calories is the best way to lose weight long term so that’s what Tom Kerridge’s dieters are going to do. 

    There are three big comfort eaters Tom helps out; Ozi, Leigh and Louise. He makes surprise visits to their homes, workplaces and even the local supermarket.  He encourages them not to give up the fight and shares his tips on how to break the emotional cycle of destructive comfort eating.

    Ozi is a stay-at-home Dad with twin daughters. He feels isolated from friends and family and turns to his biscuit tin for comfort.

    Leigh is an army wife and mother of 4 young children. She puts her kids first, skips meals, then binges.

    At 19 Louise’s partner died in an accident. She ate to console herself and piled on weight.

    After two weeks on the diet, Tom reveals how much weight the group have lost.

     

    Host:

    Bilingual:

    Channel:

    DJ TARZAN

    Cantonese/ English (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2019.4.11 THU 10:00pm

     

    文件

    FILE

    集數

    EPISODES
    • 派對美食

      派對美食

      過去十星期,一班減肥朋友在米芝蓮星級大廚Tom的領導下,努力運動並結合低卡健康的飲食,達到減磅的目標。為了慶祝他們的成果,Tom特意邀請他們參與一次郵輪慶功。

       

      派對前夕,Tom攪盡腦汁,精心設計了多款適合這場慶功宴,既美味又低卡的健康菜式。包括﹕哈羅米芝士烤菜沙律、墨西哥手撕豬肉夾餅,以及焗豆丸子伴青瓜酸乳酪汁。

      最後,Tom以低卡紅蘿蔔蛋糕作為甜品 ,為這場盛宴畫上完美句號。

       

      聲演主持:

      雙語廣播:

      播放頻道:

      泰山

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2019年5月16日 星期四 晚上9時30分

       

       

       

      *************************************************************

      For 10 weeks Tom Kerridge has been guiding a group of struggling dieters through a programme of healthy eating and exercise, with stunning results.

       

      To mark the end of their time together, Tom has invited his gang to join him on a river cruise. He wants to congratulate them on what they have achieved.

       

      Before the party Tom needs to sort out what to serve for the buffet. He shows us how to make couscous with griddled halloumi and Mediterranean vegetables. 

       

      Next on the party menu are Tom’s pulled pork tacos served with salad and homemade pickled onions. Marinating lean pork shoulder then slow cooking it delivers stunning taste and texture and there’s an ingenious trick for turning a floppy tortilla into a crispy taco shell to hold the pulled pork.

       

      And the final savoury dish is a plateful of Tom’s delicious falafels with tzatziki dip. Falafels are normally deep-fried but Tom’s method for reducing the calorie count is to bake them instead frying.  With a carrot cake for dessert, this looks like being a buffet to remember.

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.05.16 THU 9:30pm

       

       

       

      16/05/2019
    • 帶飯精選

      帶飯精選

       

      不少減肥朋友也表示,要在上班時抵抗高卡食物的誘惑相當困難。故此, Tom特意設計「帶飯精選」這一系列新食譜,包括爆谷棒及尼斯吞拿魚沙律。

       

      Tom除了親身示範如何烹煮這款經典菜式,更邀得幾位減肥朋友即場試食。可惜Louise及Beth對吃魚感到非常抗拒。究竟作為米芝蓮星級大廚的Tom能否令她們對吃魚改觀呢?

       

      聲演主持:

      雙語廣播:

      播放頻道:

      泰山

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2019年5月9日 星期四 晚上9時30分

       

       

       

      *************************************************************

      Some of the dieters are finding it hard to resist high calorie options when they are at work. So Tom creates a new batch of appetising recipes - his ‘movable feasts’ - to help them resist temptation away from home.

       

      The recipes include three packed lunches and a snack they won’t want to leave home without.  For mid-morning munchies or an afternoon boost, Tom offers a crunchy popcorn and chocolate snack bar with marshmallow. It’s like a Rocky Road but with way less calories.  On a date, the only couple taking part in Tom’s experiment smuggle a batch of these bars into the cinema with them. Later Tom catches up with them in a pizza restaurant to talk about making healthy choices.

       

      For his final recipe – a tuna Niçoise salad with fresh tuna - Tom invites three of his dieters over to learn how to make it, and of course to taste it.  The only problem is that two of them, Beth and Louise, don’t like fish. One hasn’t eaten fish since she was a small child and the other thinks that tuna is cat food. Will the Michelin-starred chef convert them with his tasty salad?

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.05.09 THU 9:30pm

       

       

       

      09/05/2019
    • 邪惡快餐

      邪惡快餐

       

      有幾位減肥朋友間中會瞞著Tom,偷吃高卡路里快餐,他們稍一不慎便會前功盡廢。

       

      Tom今次的挑戰就是低卡路里的土耳其烤羊肉捲餅、火雞肉翠玉瓜漢堡、印度咖哩雞,味道絕對不會比我們平時於餐廳吃到的輸蝕。甜品方面有免油炸的焗都甩,足夠滿足我們專用來安放甜品的另一個胃。

       

      健身中心經理Pittri於每星期也會為自己安排一天“放縱日”,獎勵自己吃個漢堡,飲上幾杯,“卡路里”這三個字於這天絕無意義。

       

      只有22歲的肥Tom可說是快餐的忠粉,成為減肥朋友前的他每星期起碼會吃上三至四頓快餐。他談及叔叔因為過重患心臟病,剛過四十歲便過身。為免步叔叔後塵,他決定積極減磅。

       

      聲演主持:

      雙語廣播:

      播放頻道:

      泰山

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2019年5月2日 星期四 晚上10時

       

       

       

      *************************************************************

      A couple of the lads in the group have been sneaking off for cheeky takeaways and he’s worried that they might give up altogether.  So Tom sets about inventing lower calorie alternatives to takeaways and ready meals.

       

      Doner kebabs are a post-pub favourite but typically exceed 1,000 calories. Tom creates a delicious burger using lean turkey mince and grated courgette.  He rustles up a batch of sweet doughnuts which are baked instead of fried. And he makes chicken tikka masala which tastes every bit as good as one you’d buy from a takeaway.

       

      Pittri, who is the manager of a local gym, is having ‘cheat days’ where calorie counting goes out the window in favour of a few drinks and a burger.

       

      Another of the fast food fans in the group is 22 year old Tom.  He admits that before starting this diet, he’d eat three or four takeaways a week. His motivation to lose weight is very poignant. His uncle died young because of obesity and Tom doesn’t want the same thing to happen to him.

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.05.02 THU 10:00pm

       

       

       

      02/05/2019
    • 特別大餐

      特別大餐

       

      這集要協助減肥朋友,全是饞嘴的食家。

      專業攝影師阿佳酷愛四圍品嘗美食,但他卻希望在婚禮中以最佳的狀態示人。他嘗試以Tom的低卡食譜,為一班食家朋友烹調一頓有三道菜的晚餐,毫無烹飪經驗的阿佳能否順利過關?

      牧師Jenny既熱愛美食,又喜歡舉辦派對大宴親朋。為了能騎心愛的馬匹,她謹守禁食的戒律,抗拒誘惑。

      活動經理Sandra總是被美食包圍。 Tom深深明白到,面對引誘,要成功減磅簡直是難過登天。

       

      聲演主持:

      雙語廣播:

      播放頻道:

      泰山

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2019年4月25日 星期四 晚上10時

       

       

       

      *************************************************************

       

      This time it’s all about special treats; the kind of food you don’t think you’d be allowed to eat on a diet. With some serious foodies and restaurant-goers among the group, these dishes need to hit the spot and stop them from falling back into their old ways.

      Tom meets up with Ki, who is a professional photographer by trade. Ki wants to lose weight before he gets married later in the year but he loves eating out in restaurants and doesn’t know how to cook. Tom challenges Ki to cook a three-course meal for friends using his calorie-counted recipes.

      Vicar Jenny has Italian heritage in her family, loves good food and loves hosting dinner parties. Jenny points out that there’s much in the bible about feasting and fasting, but she’s rather overlooked the fasting part lately. 

      Sandra works in event management and, like Tom, is surrounded by food on daily basis.  He knows just how tough it can be to change your eating habits when food is part of your job.

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.04.25 THU 10:00pm

       

       

       

      25/04/2019
    • 快易瘦

      快易瘦

       

      一班減肥朋友在首兩周合共減去33公斤,成績令人滿意。

      這次Tom會協助幾位工作忙碌或缺乏烹飪經驗的朋友,為他們設計「快易瘦」食譜。菜式包括﹕香辣卡郡炒蛋、低卡薄餅、青豆火腿卡邦尼通粉,以及法式蘋果酥皮撻。

      David身為公司管理層,忙得不可開交,要他入廚簡直是天荒夜談。Tom登門造訪,教他弄一個簡易雞煲。第一次下廚的成果,令家人喜出望外,讚不絕口。

      31歲的嘉莉要照顧患有自閉症的兒子,心力交瘁,最近更被確診第二型糖尿,她要重拾健康,為兒子加油。

      女護士Sam希望以最fit的狀態出嫁。並希望為她一班病人作個好榜樣。Tom指導Sam於20分鐘內完成一個健康又美味的翠玉瓜餅,究竟Sam能否於限時內完成這個菜式呢?

       

      聲演主持:

      雙語廣播:

      播放頻道:

      泰山

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2019年4月18日 星期四 晚上10時

       

       

       

      *************************************************************

      Tom’s gang of calorie-counting dieters got off to a flying start. Between them they lost 33kg in the first fortnight. This time Tom is turning the spotlight on the dieters in the group who say they are too busy, or too inexperienced, to cook healthy meals at home. His quick and easy recipes include a family breakfast of Cajun scrambled eggs, a dieter’s ‘cheat pizza’, a pea and ham pasta that’s on the table in under 15 minutes and a really simple lower calorie French apple tart.

      Businessman David who never cooks for himself. Tom visits David’s house and teaches him how to make a simple but delicious chicken casserole. It’s the first time David has cooked for his family and it gets the thumbs up from his wife and kids.

      Sam, a nurse who is getting married later in the year and wants to look great in her wedding dress.  She also wants to lose weight to set a better example to her patients. Tom challenges Sam to make courgette fritters for their lunch in just 20 minutes.  

      Kayleigh is another dieter whose main motivation for losing weight is her health.  She is 31 and has recently been diagnosed with Type 2 diabetes. 

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.04.18 THU 10:00pm

       

       

       

      18/04/2019
    • 開心餐

      專家認為,減少攝取卡路里是持續減磅的最佳方法。這集,Tom會協助三位習慣靠食物來減壓的朋友,包括﹕Ozi、莉莉和Louise。Tom會突擊出現,為他們打氣之餘,亦會分享節食小貼士。

      Ozi是全職爸爸,有一對孖女。他最近才遠離故鄉的家人和朋友,在英國展開新生活。但新環境令奧斯非常孤單,曲奇餅是他唯一的安慰。

      莉莉一切以四個子女為先,忙碌的家務甚至令她忘記定時進食三餐,當她有饑餓感時,唯有暴食才能得到滿足。

      Louise的伴侶意外逝世,遺下她及兒子兩人。食物成為她的最大安慰,也導致她的體重不斷上升。

       

      聲演主持:

      雙語廣播:

      播放頻道:

      泰山

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2019年4月11日 星期四 晚上10時

       

       

       

      *************************************************************

      The experts say that reducing calories is the best way to lose weight long term so that’s what Tom Kerridge’s dieters are going to do. 

      There are three big comfort eaters Tom helps out; Ozi, Leigh and Louise. He makes surprise visits to their homes, workplaces and even the local supermarket.  He encourages them not to give up the fight and shares his tips on how to break the emotional cycle of destructive comfort eating.

      Ozi is a stay-at-home Dad with twin daughters. He feels isolated from friends and family and turns to his biscuit tin for comfort.

      Leigh is an army wife and mother of 4 young children. She puts her kids first, skips meals, then binges.

      At 19 Louise’s partner died in an accident. She ate to console herself and piled on weight.

      After two weeks on the diet, Tom reveals how much weight the group have lost.

       

      Host:

      Bilingual:

      Channel:

      DJ TARZAN

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2019.4.11 THU 10:00pm

       

      11/04/2019