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    監製:麥志恆

    11/04/2019
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    專家認為,減少攝取卡路里是持續減磅的最佳方法。這集,Tom會協助三位習慣靠食物來減壓的朋友,包括﹕Ozi、莉莉和Louise。Tom會突擊出現,為他們打氣之餘,亦會分享節食小貼士。

    Ozi是全職爸爸,有一對孖女。他最近才遠離故鄉的家人和朋友,在英國展開新生活。但新環境令奧斯非常孤單,曲奇餅是他唯一的安慰。

    莉莉一切以四個子女為先,忙碌的家務甚至令她忘記定時進食三餐,當她有饑餓感時,唯有暴食才能得到滿足。

    Louise的伴侶意外逝世,遺下她及兒子兩人。食物成為她的最大安慰,也導致她的體重不斷上升。

     

    聲演主持:

    雙語廣播:

    播放頻道:

    泰山

    粵語/英語 (電視版)

    港台電視31、31A

    播出時間:

    (首播)

    2019年4月11日 星期四 晚上10時

     

     

     

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    The experts say that reducing calories is the best way to lose weight long term so that’s what Tom Kerridge’s dieters are going to do. 

    There are three big comfort eaters Tom helps out; Ozi, Leigh and Louise. He makes surprise visits to their homes, workplaces and even the local supermarket.  He encourages them not to give up the fight and shares his tips on how to break the emotional cycle of destructive comfort eating.

    Ozi is a stay-at-home Dad with twin daughters. He feels isolated from friends and family and turns to his biscuit tin for comfort.

    Leigh is an army wife and mother of 4 young children. She puts her kids first, skips meals, then binges.

    At 19 Louise’s partner died in an accident. She ate to console herself and piled on weight.

    After two weeks on the diet, Tom reveals how much weight the group have lost.

     

    Host:

    Bilingual:

    Channel:

    DJ TARZAN

    Cantonese/ English (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2019.4.11 THU 10:00pm

     

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