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做個健康快活人(第三季)
LIVE
做個健康快活人(第三季)
第十九集
01/11/2021
內容
CONTENT
01/11/2021
「鬆Easy特訓班」
今集健身教練Aggie為長跑好手店長及Alan設計了一系列動作鍛鍊背肌,不單可以改善身型,更可以幫助其他運動改善動作。
訓練動作包括:
肩膊打圈
肩關節拉開
站姿正手划船
「健康講場」
膽固醇過高可能會引發高血壓、心臟病、中風及糖尿病等等的健康隱疾,好、壞膽固醇對身體有甚麼影響?今集「養生關注組」,主持Lily及註冊營養師Anson就討論了膽固醇這個話題。
Tag:
做個健康快活人
,
健身教練 Aggie
,
李莉 Lily
,
註冊營養師 Anson
,
做個健康快活人3
,
健身
,
共融
,
營養
,
視障跑手