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做個健康快活人(第三季)
LIVE
做個健康快活人(第三季)
第二十集
02/11/2021
內容
CONTENT
02/11/2021
「鬆Easy特訓班」
來到最後一集,健身教練Aggie就為Lily及Gary來個小測試,用三個動作包括掌上壓、捲腹和深蹲來為這20集的訓練課做個總結。
「健康講場」
有些食物被稱為Happy Food 開心食物,今集「少食都滋味」,主持Lily及註冊營養師Anson就討論了開心食物為什麼能令我們開心,更介紹了「快樂能量球」的做法,一起 be happy!
Tag:
做個健康快活人3
,
做個健康快活人
,
註冊營養師 Anson
,
李莉 Lily
,
健身教練 Aggie
,
共融
,
健身
,
營養
,
視障跑手