X

熱門

    內容

    CONTENT
    06/02/2020
    相片集
    相片集

    湯姆的計劃已經進行了一半,八個家庭都比以前吃得健康,也學懂預先計劃以節省時間和金錢。來到第三集,湯姆希望家庭的每一位成員、不論大小都能一起參與。

    派兒每天工作後仍要為家人準備晚餐,為了讓她休息一天,湯姆教她的子女煮一道簡單美味的醬汁雞腿。

    而,馬克同貝琪均是上班族,可是下廚的工作卻全數落在貝琪身上。貝琪希望丈夫可以分擔她的工作,湯姆親自教他炮製葫蘆瓜焗通心粉。

    最後,湯姆邀請了所有家庭到他家享用Pizza,慶祝計劃完成了一半。Pizza不但是自家製的,小朋友們更可以自己選擇配料。

     

    雙語廣播:

    播放頻道:

    粵語/英語 (電視版)

    港台電視31、31A

    播出時間:

    (首播)

    2020年2月6日 星期四 晚上9時半

     

     

     

    ***************************************************************************

    Tom’s six step plan for transforming family eating habits is nearing the half way stage.  So far, the eight families are eating many more home-cooked meals and have learnt how to plan ahead to save time and money. Now, for the third step of his plan, Tom wants to get everyone in the family helping out in the kitchen, not just one designated cook.

     

    Tom hears from Payal, one of the Mums in his gang. She cooks for her family when she gets home from work and would love a night off once in a while.

     

    There’s a request for help from another of the Mums in Tom’s group too.  Becky and her husband Mark both work but Becky does most of the cooking.  She now wants Mark to do his share. Tom comes round and he and Mark cook a butternut squash pasta bake. 

     

    Tom invites the whole gang over for pizza and salad - to celebrate the families’ achievements at the half way mark of the experiment.  The pizzas are all homemade and Tom gets the children experimenting with toppings they haven’t tried before when they each make pizzas for their own families. __________________________________________________________

     

    Bilingual:

    Channel:

    Cantonese/ English (TV Version)

    RTHK 31、31A

    Time:

    (First Run)

    2020.02.06 THU 9:30pm

     

     


    網上重溫至 07/03/2020

    集數

    EPISODES
    • 動起來

      動起來

      計劃來到第五步,湯姆要鼓勵他的朋友做更多運動,和進食健康有益的食物。

      湯姆首先示範如何炮製健康美味的自家製能量棒,他更把這些能量棒帶去給正在跟基斯學打網球的派兒一家。他們的家族有心臟病史,所以希望藉著改善生活習慣去保持健康。

      之後湯姆更邀請他們來到家中作客,教他們煮一道有益又美味的三文魚沙律。

      凱莉本身熱愛運動,可是癌症復發,不能再參與她最愛的划艇。湯姆提議邀請其他成員一起向凱莉學划艇,而凱莉作為教練也可以慢慢重新回到最愛的艇上。

      所有參加計劃的成員都紀錄了各自的運動量,於計劃的第五步,他們所有人的運動量一共多達五千分鐘,比起之前提升了150%,令湯姆感到既驚訝又欣慰。

       

      雙語廣播:

      播放頻道:

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2020年2月20日 星期四 晚上9時半

       

       

       

      *************************************************************************** Now for Step Five of the plan, Tom motivates his gang to up their exercise and eat the right food to fuel their bodies.  He starts with his home-made energy bars - fruit and nut-filled flapjacks, bursting with flavour and healthy slow release carbs.  They are the perfect snack for a workout.  He takes a tin of them to his local tennis club where he meets up with the Roy Choudhury family.  They have a history of heart problems in their family and want to make lifestyle changes to stay healthy.  Tom thinks that a tennis lesson from Chris, another member of the Fresh Start gang, will inspire the family to play the sport on a regular basis.

      Later Tom invites the Roy Choudhurys to his kitchen to show them how to cook his favourite salad.  His Warm Crispy Salmon Salad is a wonderful marriage of flavours, textures and nourishing ingredients.  Mum Payal learns some new techniques and everyone enjoys the combination of warm and chilled vegetables served with crispy-skinned salmon.

      While many of Tom’s gang are new converts to exercise, the Clarke family have built their lives around fitness.  Kerry’s passion is rowing but she is undergoing chemotherapy for breast cancer and exercise has been put on the backburner. Tom suggests to Kerry that, as a gentle return to the water, she could coach a couple of the women in the gang.

      Tom asked his Fresh Start families to keep track of the amount of time they spent doing exercise, so he could compare it to how much they did before the experiment began. To his amazement and pride, they up their activity levels by 150%, doing a whopping 5,000 minutes more exercise in the previous week alone.  And all this fuelled by delicious home-cooked food.

       __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.20 THU 9:30pm

       

       

      20/02/2020
    • 活得健康

      活得健康

      來到第四步,湯姆把計劃重點放在健康之上,他會利用自己設計的食譜鼓勵各個家庭進食更多蔬果。湯姆更邀請了不愛吃蔬菜的弟弟阿森來試菜。湯姆就以一道香辣牛肉米粉生菜包來讓他感受蔬菜的美味。

      湯姆探訪了長期進食速食食物的基斯及凱莉。他們雖熱衷運動,可是卻擔心健康不如理想。凱莉最近更乳癌復發,湯姆邀請他們一起炮製意式香草麵包糠焗魚柳。

      另外湯姆也探訪了阿添和嘉拉一家。阿添是典型的食肉獸,從來不吃蔬果,可是為了做孩子的好榜樣,阿添決心改變。湯姆示範了一道美味的俄式沙律。

      一星期之後,湯姆總結各人的蔬果攝取量,發現整體上增加了兩倍,而阿添更增加了七倍。各人都體會到健康飲食帶來的正面改變。

       

      雙語廣播:

      播放頻道:

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2020年2月13日 星期四 晚上9時半

       

       

       

      ***************************************************************************

      For Step Four, Tom shifts the focus onto their health – using his recipes as inspiration to get them eating more fruit and veg.

       

      Tom’s brother Sam come for lunch. Sam’s not a big veg fan so is an ideal candidate for road-testing one of Tom’s tasty veg-packed recipes – Spicy Beef Lettuce Cups.

       

      Couple Chris and Kerry are sporty types, they’re worried that their reliance on eating out and convenience food isn’t doing them much good on the inside. Kerry has breast cancer. Tom’s invites them to his kitchen to cook Gremolata Fish with Posh Tartare Sauce, a healthy version of fish and chips.

       

      Tom visits the Loveday family at home. They struggle to eat healthy meals as a family because meat-loving dad Tim doesn’t like fruit and veg – but they are concerned that Tim’s fussy eating could encourage bad habits among their children.  Tom helps Tim and wife Claire cook his Russian Salad.

       

      Tom asks the whole gang to keep track of their fruit and veg intake across a week. As a result, they’ve more than doubled the amount of fruit and veg they’re eating.  And meat-lover Tim successfully completed his vegetarian challenge, much to his own and wife Claire’s amazement, and really enjoyed the food. __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.13 THU 9:30pm

       

       

      13/02/2020
    • 從小開始

      從小開始

      湯姆的計劃已經進行了一半,八個家庭都比以前吃得健康,也學懂預先計劃以節省時間和金錢。來到第三集,湯姆希望家庭的每一位成員、不論大小都能一起參與。

      派兒每天工作後仍要為家人準備晚餐,為了讓她休息一天,湯姆教她的子女煮一道簡單美味的醬汁雞腿。

      而,馬克同貝琪均是上班族,可是下廚的工作卻全數落在貝琪身上。貝琪希望丈夫可以分擔她的工作,湯姆親自教他炮製葫蘆瓜焗通心粉。

      最後,湯姆邀請了所有家庭到他家享用Pizza,慶祝計劃完成了一半。Pizza不但是自家製的,小朋友們更可以自己選擇配料。

       

      雙語廣播:

      播放頻道:

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2020年2月6日 星期四 晚上9時半

       

       

       

      ***************************************************************************

      Tom’s six step plan for transforming family eating habits is nearing the half way stage.  So far, the eight families are eating many more home-cooked meals and have learnt how to plan ahead to save time and money. Now, for the third step of his plan, Tom wants to get everyone in the family helping out in the kitchen, not just one designated cook.

       

      Tom hears from Payal, one of the Mums in his gang. She cooks for her family when she gets home from work and would love a night off once in a while.

       

      There’s a request for help from another of the Mums in Tom’s group too.  Becky and her husband Mark both work but Becky does most of the cooking.  She now wants Mark to do his share. Tom comes round and he and Mark cook a butternut squash pasta bake. 

       

      Tom invites the whole gang over for pizza and salad - to celebrate the families’ achievements at the half way mark of the experiment.  The pizzas are all homemade and Tom gets the children experimenting with toppings they haven’t tried before when they each make pizzas for their own families. __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.02.06 THU 9:30pm

       

       

      06/02/2020
    • 掌管廚房

      掌管廚房

      上一集,湯姆成功令到八個家庭踏出第一步,利用新鮮食材炮製住家菜。今次,湯姆希望他們跟隨三個法則,成為廚房的「話事人」。

      第一,    要預先計劃好餐單;

      第二,    第二,列出購物清單;

      第三,    第三,製作一些可大量預備的菜式

       

      湯姆親自向其中兩家示範如何有效地計劃餐單和大量煮食的技巧。莊臣一家育有三個兒子,為了以身作側,立志要掌管廚房,不再依賴速食餐。

       

      湯姆會分享兩道適合大量預製的菜式:藏紅花鹹鱈魚餅和葫蘆瓜鷹嘴豆咖喱。

      另外,他也示範了自家製的雜果仁燕麥片,這款燕麥片不只健康美味,還可以幫你清理廚櫃中的存貨和節省金錢。

       

      雙語廣播:

      播放頻道:

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2020年1月30日 星期四 晚上9時半

       

       

       

      ***************************************************************************

      Last time, Tom Kerridge got his gang of Fresh Start families cooking more meals from scratch at home. Now its Step Two and he is encouraging his families to be more organised. Tom wants the families to follow his three rules to bossing the kitchen.  One: plan their meals ahead. Two: shop from a list. Three: instead of reheating shop-bought ready meals, batch cook their own and learn some quick and easy recipes.

      Tom visits one of the families, the Johnsons who juggle the demands of work with a busy family life and have fallen into an all-too-familiar convenience food habit. Tom helps them get to grips with their menu planning and shows them how to plan their meals efficiently.

      Another family, the O’Connors, are stuck in a cycle of cooking two dinners every night – one for them and one for the kids.  Learning to batch cook meals like Tom’s Italian Turkey Meatballs will make Mike’s dream of cooking only one supper a day come true. 

      Meanwhile, Tom shows us two dishes which are great recipe to batch cook and freeze, the Salt Cod and Saffron Fishcakes, and Butternut Squash and Chickpea Curry. Using up ingredients you already have at home is another great way of saving money and bossing the kitchen, Tom’s nutty and fruity Granola is a great recipe for a store cupboard clear-out.

      __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.01.30 THU 9:30pm

       

       

      30/01/2020
    • 親自下廚

      親自下廚

      湯姆計劃用六個簡單步驟,去協助八個家庭改變過往的飲食習慣。

      第一步很簡單,就是讓他們親自下廚。

      湯姆會集中協助兩個習慣食用速食食物的家庭,針對他們的難處,湯姆會親自設計食譜,鼓勵他們踏出改變的第一步。在職媽媽艾比及愛瑪,每天工作忙碌,為了愛女決心下廚;而喬杜里一家,先旨聲明是十分偏食的,蔬菜出現在餐桌上的機會微乎其微。

       

      湯姆更會分享三道簡單又美味的菜式,包括地中海沙律、花生醬雞肉炒麵,和希臘式烤羊,為大家展示以新鮮食材為家人炮製住家菜的樂趣。

       

      雙語廣播:

      播放頻道:

      粵語/英語 (電視版)

      港台電視31、31A

      播出時間:

      (首播)

      2020年1月23日 星期四 晚上9時半

       

       

       

      ***************************************************************************

      Tom meets eight families who all want to change their eating habits. He introduces them to the Six Step Plan he wants them to follow for the next 12 weeks.  The first step of his plan is to simply get the families cooking more.

       

      This time, Tom targets two families stuck in a convenience food rut, who are Emma and Abii, a couple who rely on pre-prepared meals and takeaways, not only to feed themselves but also their baby daughter Elsie; and the Ruff-Brooks, who are fussy eaters and struck in a rut of unhealthy diet of chicken nuggets and pizzas. Tom tries to gets everyone cooking with his delicious quick recipes.

       

      Meanwhile, Tom inspires us with three delicious dishes; Greek-style roast lamb with roast potatoes and salad, a tomato salad packed with the Mediterranean flavours, and a chicken and peanut stirfry. With these, he shows us how a table of tasty, home-cooked food brings families closer together and make us healthier and happier families.
      __________________________________________________________

       

      Bilingual:

      Channel:

      Cantonese/ English (TV Version)

      RTHK 31、31A

      Time:

      (First Run)

      2020.01.23 THU 9:30pm

       

       

      23/01/2020