長跑俠坐飛機來到美國的沙漠，認識美國第一批原住民，深入了解西部牛仔的工作，並參觀土著霍皮部落，一個以鮮血和傳統交織而成的部族。最後，魯爾來到拉斯維加斯，細聽前軍人朗恩和資深長跑運動員卡倫的辛酸史，並一起前往曾經發現不明飛行物體的51區，參加42公里夜跑。

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Raul flies to the desert in America to meet the first settlers of the country. He learns about the work of cowboys and visits the Hopis, a tribe that runs in blood and in its traditions. Later, Raul goes to Las Vegas, he was introduced to two tough athletes, the ex-soldier Ron and the experienced marathoner Karen. All three of them runs a 42km marathon next to area 51, an area which is famous for the UFO sightings.

魯爾從三藩市出發，來到小鎮埃克塞特，在超過四十度高溫之下參加一場「地獄半馬」。這次他會與一位無家可歸的運動員分享人生、拜訪全美國最大的巴斯克社區，然後透過電影中的一個家庭了解西班牙裔農民工的生活；最後還會介紹一位致力打擊兒童癡肥症的長跑冠軍。

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Raul travels from San Francisco to Exeter. In this little town, he joins a very harsh half Marathon at 40ºC and above. During his journey, he meets a homeless athlete and has a match with him. He also visits the largest Basque community in the country and learns about the life of Hispanic farmers. In addition, he runs with a champion who fights against childhood obesity.

魯爾來到羅馬尼亞首都布加勒斯特，與一個運動世家見面，這位爸爸有很多壯舉，例如划船橫越大西洋。然後，魯爾又攀上喀爾巴阡山脈跑23公里，目地是全羅馬尼亞唯一的火山湖；途中他還參觀了一個棕熊保護區，認識一位獲得很多跑手支持的癌病運動員，和一位啟發了無數年輕人閱讀和跑步的女作家。

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Raul arrives in Romania's capital, Bucharest. He meets a family of athletes whose father has accomplished incredible feats such as rowing the Atlantic. Then, he climbs up to the Carpathians to run 23 km. His destination is the only volcanic lake in the country. Along the way, he visits a bear sanctuary, talks to an athlete with cancer who gets great support from his running team, and a writer who has inspired many young people to read and run.

長跑俠魯爾來到羅馬尼亞，一個充滿傳說的國家，準備在錫比烏市參加一場半馬慈善跑。這次旅程，他會在馬拉穆列什地區，與傳統櫥櫃製造商的社群一起生活、遊覽德古拉伯爵出生的城市，還認識了一位為住院病童服務的熱心運動員，以及一個非常特別的健力士世界紀錄保持者。

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Raul travels to Romania, a country that is full of legends. He wants to run a solidarity half marathon in the city of Sibiu. In this trip, he lives with a community of traditional cabinetmakers in the Maramures region. He also visits the city where Count Dracula was born, meets a big-hearted athlete who works with hospitalized children and a runner with a peculiar Guinness record.

為了在贊比亞邊境的維多利亞瀑布跑步，魯爾從東至西橫越整個津巴布韋，又深入非洲大草原，遇上一位關注犀牛保育的犀牛迷跑手；他還住進窮鄉僻壤，體驗貧窮運動員的艱苦生活，其中一位小男孩雖然只有一隻腳，仍無阻他追尋夢想。

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Raul crosses Zimbabwe from east to west, just to run a marathon at the spectacular Victoria Falls. He visits the African savannah where he meets a rhino charmer who fights to keep them away from extiction. Raul immerses himself in some remote villages, and he has a chance to experience the lives of the poor athletes. Among them, there is a boy who only has one leg, but it does not prevent him from actualising his dreams.

長跑俠魯爾來到非洲，津巴布韋正在經歷重大改變，魯爾親身來了解其真實一面。他從首都哈拉雷出發，前往莫桑比克邊界，認識了傳統療法下的女受害者，以及為全非洲所有被迫害的白化病患者而戰的跑手。最後會在穆塔雷參加一場充滿活力的半馬拉松。

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Zimbabwe is experiencing some hugh scial change, Raul travels there to witness that. His journey starts from the capital, Harare, then he goes to the border at Mozambique and meets a female victim of traditional healings, an albino patient who fights for their rights, and an organization that educates children about animal preservation. In Mutare, Raul will join the half marathon.

長跑俠魯爾繼續向葡萄牙南部進發，與三位奇人一起參加里斯本馬拉松「團結跑」，包括一位為關注病人權益而跑了超過三千公里的超級跑手、一位年屆七十仍精力充沛的婆婆，還有一位經歷意外後人生徹底改變、自此不斷參加地球上最難賽事的女士。而在里斯本，魯爾則到一位網名「鐵人神父」的治愈系跑手家中作客。

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Raul travels to Southern Portugal to participate in a solidarity marathon in Lisbon with three very special runners: an ultra-marathoner who has been running for more than three thousand kilometers for some charity work, a 70-year-old lady who has recovered from an accident and has participated in the most difficult races on the planet since then. In Lisbon, Raul stays at a priest’s home, who was also known as the "Iron-priest".

長跑俠魯爾駕著露營車暢遊葡萄牙，先向漁民了解海邊生活，再往內陸參於加利西亞邊界的越野跑。旅程中，他結識了特殊馬拉松世界冠軍保連奴、透過長跑找到救贖的郵差，還有兩位在工餘時間當志願消防員的熱血跑手。

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Raul travels in Portugal with his caravan. He first goes to the coast and visits some artisanal fishermen. Later on, he runs a trail at the border with Galicia. During his journey, he meets Paulinho, a world champion with Down Syndrome, a postman who found salvation through sports, and some devoted runners who contribute their time to be volunteer firefighters.

長跑俠穿過邊境，一睹巴勒斯坦的城市真貌，再到聖城伯利恆與超過五千名跑手參加一場熱辣辣的馬拉松。為了備戰，魯爾找來一位年輕的奧運新星一起操練，又結識了史上第一位代表巴勒斯坦出戰奧運的女運動員，更向年屆七十的素食運動員請教。

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Marathon Man crosses the border to Palestine, and learns about the reality of the Palestinian people. He is going to the Biblical Bethlehem. There will be a marathon with more than 5,000 runners.

Along the way, he meets the first woman who represents Palestine at the Olympics and also a 70-year-old vegetarian athlete who claims to be the first Palestinian runner.