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Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.
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Just One Thing - Episode 6 - Green Spaces
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
6. Green Spaces. How simply enjoying noticing the wonders of nature could benefit your brain and body – from improving your immune system to reducing your risk of chronic disease.
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16/02/2025
09/02/2025
02/02/2025
26/01/2025
19/01/2025
12/01/2025
Just One Thing - Episode 2 - Eat Some Bacteria
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
2. Eat Some Bacteria. How making fermented foods part of your daily diet could help weight loss, reduce inflammation and even improve your mental health.
16/02/2025
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