Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
2. Eat Some Bacteria. How making fermented foods part of your daily diet could help weight loss, reduce inflammation and even improve your mental health.
16/02/2025
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