This morning, on Brunch, we're exploring what it truly means to live well—not just longer, but better. Just after 10.30 Shazia will be chatting with Kitty Lo, a registered pharmacist and co-founder of Qintensity, a Hong Kong-based wellness company focused on making movement safe, measurable, and sustainable. After 11.00, we meet artist Hung Fai, who's reimagining traditional ink painting into something strikingly contemporary. He’ll be telling us about his creative process and inspirations.

And before we wrap up the programme, Raphael Blet will be in the studio with The Bright Side - a feel-good roundup of uplifting stories from around the world to carry you through the rest of your morning.