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    Brunch

    簡介

    GIST

    主持人:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

    最新

    LATEST
    10/03/2026

    Tanya Chou - The International Massage Championship (China-HK) 2026 / Samantha Fong - Work–life balance

    We start this morning with Radio 3’s Tanya Chou, who recently checked out the International Massage Championship (China-HK) 2026—the first event of its kind in the city.


    After 10:30, mumpreneur Samantha Fong joins us in the studio to tackle some of the biggest myths about working mothers and the never-ending search for work–life balance.

    Later in the program, gemologist Sally Ryder will take us through the latest jewellery trends, from the rise of lab-grown diamonds to what buyers should know before choosing between lab-created and natural stones. Stay tuned after 11am to find out.


    Weekdays from 10:00 to 12:00 - Only on Radio 3

    10/03/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    10/03/2026 - Tanya Chou - The International Massage Championship (China-HK) 2026

    10/03/2026 - Samantha Fong - Work–life balance

    重溫

    CATCHUP
    02 - 03
    2026
    香港電台第三台
    X

    Nathan Solia - The importance of good posture / Matt Yau and Dr. Mei Ling Fok - Operation Santa Claus / Michelle Harris - Achieving personal growth

    主持人:Noreen Mir

    Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about the importance of good posture.  At 10.40, we turn to Operation Santa Claus. Earlier this week, our beneficiaries were invited to a charity preview presented by UBS. Matt Yau, Marketing Director from the Great Entertainment Group; along with one of our beneficiaries, Dr. Mei Ling Fok, Founder & Chairman  Families of SMA Foundation Limited shares the joy and excitement from the evening. Finally, after 11,  Michelle Harris, a multi-award-winning healer, empowerment coach talks about achieving personal growth. Do get in touch with your song requests and comments on Facebook.  
    Weekdays 10:05am -12pm... on Radio 3

    香港電台第三台

    23/05/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    23/05/2025 - Nathan Solia - The importance of good posture

    23/05/2025 - Matt Yau and Dr. Mei Ling Fok - Operation Santa Claus

    23/05/2025 - Michelle Harris - Achieving personal growth