Welcome to Friday's Brunch with Noreen.  At 10.10 we're chatting with fitness coach Nathan Solia about working out with upper back pain. After 11, we turn to the excitement of the Hong Kong Cricket Sixes. Our intern Alishiba Matloob, had the opportunity to speak with two athletes from the Hong Kong China women's cricket team, Player Kary Chan and team captain Natasha Miles. They shared their experiences as cricketers on and off the field. Let’s listen to their stories. Finally after 11.30, Rachel Liu the host of our new programme "Inside the National Games" gives us a preview of what to expect for the new show. Do get in touch with your song requests and comments on Facebook. 

Every weekday from 10:05 to 12 - Only on Radio 3