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    Brunch

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    GIST

    主持人:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

    最新

    LATEST
    29/12/2025

    Shazia on Best Destinations of 2025 with Hong Kong ranking No.2 in Top 100 City Destinations Index / Rachel Liu with dietician Winsy Leung on staying fit during the holidays

    On today’s show, after 10.30am, Shazia will be talking about the best destinations of 2025, after Hong Kong was ranked number 2 in Euromonitor International’s Top 100 City Destinations Index this year.

    After 11am, you’ll hear from our very own Rachel Liu who has been chatting to dietician Winsy Leung - all about how to keep those extra pounds at bay during the holidays.

    Weekdays from 10:00 to 12:00 - Only on Radio 3!

    29/12/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    29/12/2025 - Shazia on Best Destinations of 2025 with Hong Kong ranking No.2 in Top 100 City Destinations Index

    29/12/2025 - Rachel Liu with dietician Winsy Leung on staying fit during the holidays

    重溫

    CATCHUP
    12
    2025
    香港電台第三台
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    Nathan Solia - Staying motivated in the fitness journey / Vera Coetsee - Healthy eating habits

    主持人:Noreen Mir

    Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about staying motivated in your fitness journey. After 11.10, we're talking about developing healthy eating habits in the New Year. We're exploring this topic with Vera Coetsee, a certified holistic nutritionist passionate about helping people dealing with digestive issues and hormonal imbalances. Do get in touch with your song requests and comments on Facebook.

    香港電台第三台

    17/01/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    17/01/2025 - Nathan Solia - Staying motivated in the fitness journey

    17/01/2025 - Vera Coetsee - Healthy eating habits