簡介
Listen to #Hashtag Hong Kong every Sunday morning at 8.15
Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.
(Sundays 8.15am - 8.25am)
最新
Dr Matthew Cheung, Chiropractor Consultant, Children Chiropractic Foundation
Hello, Chiropractic health is essential for children’s health. It starts with detecting their vertebral subluxation from early childhood through posture analysis (including scoliosis, round back, high/low shoulder, forward head posture, and forward pelvic tilt) and detailed chiropractic examination. We strengthen the maintenance of spinal and nerve health through regular chiropractic adjustment and spinal exercise to enhance the efficacy of the nervous system which will help children live healthily and realize their potential.
The COVID-19 pandemic did significant damage to children’s spinal health, largely because they were moving much less. At the same time, schools were closed hence more reliant on electronic devices for Zoom classes and entertainment which unfortunately has led to addiction. We found 31.82% of kids spent more than 3 hours daily within the evaluated group which is 6 times more than the data in 2019 (5.49% in 2019 to 31.82% in 2022*). This combined with poor posture has led to increased occurrence of postural problems and vertebral subluxation, thus causing pain conditions, which include headache, chest pain, shoulder and ankle pain, lower back pain, and numbness.
According to our surveyed record, 66.7% of children suffering from scoliosis in having pain conditions, traceable to spinal disorders. A vertebral subluxation can put physical pressure on the spinal nerves and nervous system, causing various further disorders such as more aching, appetite loss, attention deficit, coordination issues, and respiratory problems.
Statistics for 2019 and 2023 all show general increases in various postural problems including scoliosis, round back, high/low shoulder, forward head posture, and forward pelvic tilt. In 2019, around 79% (5373/6807kids) of kids had spinal problems, it was close to 90% (5673/6313kids) in 2023. It indicates that the problems are getting more serious.
Our data showed that suspected scoliosis had the biggest rise in occurrence within the evaluated group from 23.95% (1489/6807 kids) in 2019 to 28.31% in 2021(2347/8290 kids). In addition, the number of school children with suspected scoliosis has approximately doubled, from 34.3% in 2022(4340, incomplete data) to 60.8% in 2023(3702/6087 kids).
Suspected scoliosis among kindergartners has approximately doubled between 2022 and 2023, and the proportion of 3 to 5-year-olds we surveyed with suspected scoliosis increased from 14% to 55.5 , more than three times. This increasing prevalence of spinal problems in young children is very concerning.
Particularly we want to draw your attention to underprivileged children. We have provided detailed chiropractic examinations in 2021 for 13 children living in subdivided units who did not receive chiropractic exams and adjustments before and during the epidemic respectively. The examination found that their round-back problems all showed a worsening trend, and the proportion of people with round-back problems also increased sharply from 50% to 76.9%.% Cramped living conditions of low-income families living in subdivided flats provide limited space to stretch out and exercise, leading to the spinal problems we often deal with. Compared with the general school children, the proportion of children in subdivided units with round-back problems is 9.9% more.
We are keen on raising the awareness of spinal health through a series of projects, including the “Straighten Up School Scheme” supported by The Community Chest, serving 436 schools that provide outreach spinal education services so as help kids to build up healthy spine lifestyles.
Our regular Students Chiropractic Care Program provides those under 18 with free posture checkups that fill in for the government’s services gap causing the government first-time scoliosis screening for students at Primary 5 or 10 years old and only continue regular screening every two years.
Children Complimentary Chiropractic Adjustment Program is geared towards the underprivileged and provides chiropractic detailed exam and adjustment specifically for students living in subdivided flats, from families covered by the Comprehensive Social Security Assistance Scheme.
Apart from our work, we think the government should have done more. Now the public service is not enough to address the actual needs, we recommend the service provide scoliosis screening earlier at 8 years old, continue regular testing once a year instead of two years, shorten waiting time between X-ray examinations and follow-up appointments and also need to reinforce the public education on children spine health to increase the parents’ awareness on spinal nerves.
We suggest the public should pay attention to:
1 Maintain kids' spinal health by taking them to receive regular checkups every six months and chiropractic adjustments if necessary.
2 Perform stretching and strengthening exercises and straighten-up exercises daily.
3 Build up a “Dynamic posture” lifestyle by changing posture or doing 1-2 minutes of exercise every 30-40 minutes daily.
4 Parents should pay more attention to observing kids' postural and health conditions, not to easily mistake potential scoliosis for just bad posture habits, leaving problems untreated.
This morning we would like to dedicate “企好” by “GIN LEE ” to all of you listening.
Enjoy and thank you.
重溫
John Ng, Careers Master of St Paul's College
How has life treated you? Each of you may have a different answer at different stages of life.
When I was small, I wished to stand tall.
I asked my teacher, “What will I be?”
Here’s what my teacher said to me,
“Any dream will do.”
I’m sure many of you have been encouraged to do the same: pursuing your own dreams. But I doubt whether many adolescents have dreams of their own in this day and age. For those who do, I am wondering whether the dreams contribute to genuine happiness. The World Happiness Report 2024 sounds alarm on the mental well-being of the youth. Our youth’s happiness has hit a new low.
Many teenagers are living with the mundanity of daily routines, and worryingly, lack long-term plans of their own. With a lack of personal life goals, these youngsters go with the flow, and tend to follow a fragmented path, which is not sustainable in the long-term. When facing headwinds, they can become disoriented and experience mental breakdown easily. Their setbacks in life include unsatisfactory academic results, huge pressure from parents and the deprivation of social life. To our dismay, despair often leads to tragic stories.
Career and life planning is particularly important for our youth. Gone are the days when we were burdened with making important life decisions, such as choosing university courses or applying for a job, in the nick of time. Life is a journey and it should be perceived this way.
Now I have students of my own,
they ask me, “What will I be?”
I say to them, “Whatever will be will be.”
Of course, I am not encouraging them to engage in inaction. What I am telling them is that they should plan ahead without excessive planning.
There is a world of opportunities awaiting them. I usually tell them this: go all out and explore. Yet nothing should be set in stone to start with. Nor should they overwhelm themselves with as many experiences as possible. Remember, it is not the more, the merrier. They should embrace new opportunities while committing themselves to a few experiences at a time. Gradually, they will form their own goals, work towards the goals, review them from time to time, form new life priorities and build career resilience. It’s okay to face hardships. Don’t be failed by the future but let future find us. Life planning is a perennial and dynamic process.
To be future ready, we are often told that we should adapt to the emerging AI world. I am not worried about Gen Alpha’s preparedness for the AI world because they are generally tech-savvy. What I am worried about is their exposure to the real world experience. When some youngsters have spent too much time in the virtual world, they only know how to write fragmented sentences as social media messages instead of composing proper emails; or they only know how to customise their online experience without feeling the need to collaborate with others. Worse still, some of them only know how to input commands in order to generate music and artworks while losing human creativity. I hope none of these will become the norm or else our future will be bleak.
Our future will be bleak because the youth is our future. If they thrive, we thrive. That’s why I encourage NGOs, schools and businesses to work together to organise experiential activities for our youth so as to connect their learning experiences with the real world. Nothing is more valuable than providing them with mentorship and internship. Giving them a flavour of the workplace allows them to appreciate the beauty of teamwork and gain practical experiences making them more humanistic. In fact, many of our students are grateful for the enlightening and life-transforming experiences of learning from mentors experienced in the field. Their experiences are conducive to their career planning.
At the end of the day, we are reduced to a name, or slightly better, a character. I hope when we reach that note, we can proudly say:
“I lived a life that's full
And traveled each and every highway
And more, much more than this
I did it my way”
These few lines are taken from the song “My Way” by Paul Anka. “My way” does not denote a solitary journey. Rather, it means that we, especially our youth, should navigate the world ourselves, have forward planning and chart a course that suits us best. If we can, Hong Kong will prosper.
