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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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    Dr. May Lam, Founder and President of the Hong Kong Mental Wellness Association
    06/10/2024
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    Dr. May Lam, Founder and President of the Hong Kong Mental Wellness Association

    Mental Health is a profoundly important global issue. Today, I want to shine a light on its critical impact in Hong Kong.

    Recent local studies conducted by the Health Bureau from 2019 to 2023 have revealed that nearly 25% of over 6,000 youth have experienced various levels of mental distress and neurodiversity. The latest figures also showed a significant rise in suicidal rate among young individuals aged 10 to 29 since 2016. Alarmingly, the suicidal rate for female teenagers under 15-year-old reached an unprecedented level in 2023. Over aged 60 accounts for 40% of the overall suicide.

    But I want you to know there is hope. Although we have faced the heartbreaking loss of some of our precious students since the start of this new academic year, it is important to remember that we can make a difference.

    The risk factors contributing to this crisis are multifaceted and interrelated: the social isolation during the pandemic, global instability due to warfare and economic challenges. Natural disasters and global warming are also areas of deep concern for our youngsters, reinforcing their sense of hopelessness and helplessness.

    However, international research over the decades had clearly shown that over 90% of those who died by suicide had underlying psychiatric disorders, two-thirds of which were related to anxiety and depression. Tragically, among the 30 students who passed away due to suicide in the first semester of 2023, only 30% had been receiving psychiatric services. This means that many were unfortunately not recognized by themselves, their families, friends or teachers and did not have the opportunity to receive appropriate and timely treatment.

    But here’s the encouraging part: the vast majority of psychiatric disorders at any ages, if detected, if detected and intervened early, can lead to very good outcomes. Suicide is preventable.

    Prevention strategies are vital and that’s where we all come in. Schools play a pivotal role in this effort. By raising awareness of the signs of stress among students and enhancing teachers’ and school social workers’ skills in risk detection, we can create a healthier school community and by extension a healthier wider community.

    The government can also contribute by investing in preventive strategies within a Universal, Selective and Treatment framework, such as the 4Rs Mental Health Charter (Rest, Relaxation, Relationship, and Resilience) implemented by the Education Bureau as a universal prevention measure.

    At the selective prevention level, further professional training using evidence-based approaches can be organized to empower schools as gatekeepers. By identifying students at risk, we enhance risk detection and enable early intervention.

    At treatment level, we need to further enhance the accessibility of psychiatric services using a public-private partnership framework. Working collaboratively with community partners, including social welfare organizations and community psychiatrists, can make mental health services more accessible and available.

    The Hong Kong Mental Wellness Association (HKMWA) has launched several programmes using treatment, selective and universal prevention framework to address the urgent mental health needs.

    Firstly, at the treatment level, WeCare SOS Support Our Students programme was launched in December 2023 in collaboration with the Hong Kong Social Workers Association supported by various foundations, to address the escalating trend of students’ suicide. This initiative aims to facilitate early identification, appropriate and timely treatment of students showing signs of stress and suicidal risk. These students are cared for by community psychiatrists providing four sessions of free consultation and medication. Phase I has successfully run since December 2023 with over 200 students being identified and treated. Phase II supported by the Hong Kong Tuberculosis, Chest and Heart Diseases Association (HKTCHDA) will be launched in the fourth quarter of 2024, extending the age limit and increasing the number of free sessions, to address community needs identified in Phase I.

    Secondly, at the selective prevention level, we provide professional training for school teaching and counselling staff, in collaboration with Hong Kong Heng Seng University and the Greater Bay Area Medical Professional Development Association, we will organize a free evidence-based training foundation course for teachers on October 29th 2024. The training aims to equip participants with essential skills for early risk detection and evidence-based intervention in handling students with mental health issues.  Also, a scientific symposium on mental wellness will be held in collaboration with the Greater Bay Area Medical Professional Development Association and Hong Kong psychological professional bodies on October 18, 2024.

    Thirdly, as for universal prevention level, we have been running a school wellness programme “De-stress Express (DSE)” since early 2023. This programme includes mental health talks and stress management workshops for high school students, teaching staff and students. The goal is to increase understanding of the importance of mental wellness and to equip participants with stress management skills for better physical and mental wellness. Up until now, over 36 schools have been covered with over 60,000 participants involved.

    We will also collaborate with community partner, to conduct a free Mental Health First Aid course for students on November 2, 2024. The three-hour course aims to empower students to become mental wellness ambassadors who can detect their own signs of distress, and help their fellow classmates and friends, encouraging them to reach out to adults for help.

    As we celebrate the World Mental Health Day on October 10, let’s remember that promoting mental well-being is a community effort. It involves parents, schools and mental health professionals, all working together.

    Young people are our future. By raising awareness and equipping ourselves with self-help skills and the ability to help others, we can all face the challenges ahead and foster an inclusive, supportive environment for everyone in our community.

    I’d like to dedicate a song by Carole King “You’ve got a friend”, because “it’s ok to be not okay”, and it is important to “always reach out when you’re troubled”. Just remember, “you’re not alone”. Let’s work together for a better mental health for all.

    06/10/2024 - 足本 Full (HKT 08:15 - 08:30)

    06/10/2024 - Dr. May Lam, Founder and President of the Hong Kong Mental Wellness Association

    重溫

    CATCHUP
    08 - 10
    2024
    香港電台第三台

    06/10/2024

    Dr. May Lam, Founder and President of the Hong Kong Mental Wellness Association

    29/09/2024

    Dr. Chan Ngai Yin, the past president of Hong Kong College of Cardiology

    22/09/2024

    Sky Siu, CEO, Mother's Choice

    15/09/2024

    Dr Matthew Cheung, Chiropractor Consultant, Children Chiropractic Foundation

    08/09/2024

    Heymans Wong, Chairman, The Samaritan Befrienders Hong Kong

    01/09/2024

    Jamie Lau, Project Manager of Natural Parenting Network

    25/08/2024

     Vivian Lou, Director, Senior Citizen Home Safety Association

    18/08/2024

     Sze Lai Shan, SoCO Deputy Director

    11/08/2024

    John Ng, Careers Master of St Paul's College

    04/08/2024

    Alok Jain, CEO of Trans-Consult and member of Council for Decarbonising Transport in Asia
    X

    Dr Matthew Cheung, Chiropractor Consultant, Children Chiropractic Foundation

    Hello, Chiropractic health is essential for children’s health. It starts with detecting their vertebral subluxation from early childhood through posture analysis (including scoliosis, round back, high/low shoulder, forward head posture, and forward pelvic tilt) and detailed chiropractic examination. We strengthen the maintenance of spinal and nerve health through regular chiropractic adjustment and spinal exercise to enhance the efficacy of the nervous system which will help children live healthily and realize their potential.

     

    The COVID-19 pandemic did significant damage to children’s spinal health, largely because they were moving much less. At the same time, schools were closed hence more reliant on electronic devices for Zoom classes and entertainment which unfortunately has led to addiction. We found 31.82% of kids spent more than 3 hours daily within the evaluated group which is 6 times more than the data in 2019 (5.49% in 2019 to 31.82% in 2022*). This combined with poor posture has led to increased occurrence of postural problems and vertebral subluxation, thus causing pain conditions, which include headache, chest pain, shoulder and ankle pain, lower back pain, and numbness.

    According to our surveyed record, 66.7% of children suffering from scoliosis in having pain conditions, traceable to spinal disorders. A vertebral subluxation can put physical pressure on the spinal nerves and nervous system, causing various further disorders such as more aching, appetite loss, attention deficit, coordination issues, and respiratory problems.

     

    Statistics for 2019 and 2023 all show general increases in various postural problems including scoliosis, round back, high/low shoulder, forward head posture, and forward pelvic tilt. In 2019, around 79% (5373/6807kids) of kids had spinal problems, it was close to 90% (5673/6313kids) in 2023. It indicates that the problems are getting more serious.

     

    Our data showed that suspected scoliosis had the biggest rise in occurrence within the evaluated group from 23.95% (1489/6807 kids) in 2019 to 28.31% in 2021(2347/8290 kids). In addition, the number of school children with suspected scoliosis has approximately doubled, from 34.3% in 2022(4340, incomplete data) to 60.8% in 2023(3702/6087 kids).

     

    Suspected scoliosis among kindergartners has approximately doubled between 2022 and 2023, and the proportion of 3 to 5-year-olds we surveyed with suspected scoliosis increased from 14% to 55.5  , more than three times. This increasing prevalence of spinal problems in young children is very concerning.

     

    Particularly we want to draw your attention to underprivileged children. We have provided detailed chiropractic examinations in 2021 for 13 children living in subdivided units who did not receive chiropractic exams and adjustments before and during the epidemic respectively. The examination found that their round-back problems all showed a worsening trend, and the proportion of people with round-back problems also increased sharply from 50% to 76.9%.% Cramped living conditions of low-income families living in subdivided flats provide limited space to stretch out and exercise, leading to the spinal problems we often deal with. Compared with the general school children, the proportion of children in subdivided units with round-back problems is 9.9% more.

     

    We are keen on raising the awareness of spinal health through a series of projects, including the “Straighten Up School Scheme” supported by The Community Chest, serving 436 schools that provide outreach spinal education services so as help kids to build up healthy spine lifestyles.

     

    Our regular Students Chiropractic Care Program provides those under 18 with free posture checkups that fill in for the government’s services gap causing the government first-time scoliosis screening for students at Primary 5 or 10 years old and only continue regular screening every two years.

     

    Children Complimentary Chiropractic Adjustment Program is geared towards the underprivileged and provides chiropractic detailed exam and adjustment specifically for students living in subdivided flats, from families covered by the Comprehensive Social Security Assistance Scheme.

     

    Apart from our work, we think the government should have done more. Now the public service is not enough to address the actual needs, we recommend the service provide scoliosis screening earlier at 8 years old, continue regular testing once a year instead of two years, shorten waiting time between X-ray examinations and follow-up appointments and also need to reinforce the public education on children spine health to increase the parents’ awareness on spinal nerves.

     

    We suggest the public should pay attention to:

    1 Maintain kids' spinal health by taking them to receive regular checkups every six months and chiropractic adjustments if necessary.

    2 Perform stretching and strengthening exercises and straighten-up exercises daily.

    3 Build up a “Dynamic posture” lifestyle by changing posture or doing 1-2 minutes of exercise every 30-40 minutes daily.

    4 Parents should pay more attention to observing kids' postural and health conditions, not  to easily mistake potential scoliosis for just bad posture habits, leaving problems untreated.

     

    This morning we would like to dedicate “企好” by “GIN LEE ” to all of you listening.

    Enjoy and thank you.

    香港電台第三台

    15/09/2024 - 足本 Full (HKT 08:15 - 08:30)

    15/09/2024 - Dr Matthew Cheung, Chiropractor Consultant, Children Chiropractic Foundation