Hong Kong people love seafood, and fish is a staple in both banquets and home-cooked meals. The cooking methods for fish are diverse, ranging from pan-frying, sautéing, and poaching to, deep-frying, steaming, and even eating it raw. In addition to fish being a source of high-quality protein in fish, the Omega-3 fatty acids in fish oil are anti-inflammatory and help maintain heart health, as well as support children’s brain and eye development. In search of healthier local food ingredients, the “Food Fanatics” visit a modern aquaculture farm in Yung Shue Au. They discover why the founder, Alex, adds Chinese medicine and probiotics to the feed and observe how the humane "Ike Jime" dispatch method is used. The chef host Andy has designed a unique dish, “Mediterranean-style Pan-seared Sea Bass”, teaching us the tips for handling fish bones, as well as the secret of sautéing crispy and tender fish fillets. Singer Deep NG also joins us to share how he encourages his child to be a non-picky eater and how he maintains his voice through diet. Finally, LEE Ka-yan David, Specialist in Paediatrics, learns from Andy how to use a common food ingredient to remove fishy odors. Hosts: Karen CHENG, Andy Dark (Resident Chef) Guests: Deep NG, Dr LEE Ka-yan David (Specialist in Paediatrics)

Human survival is inseparable from water. In the 1960s, the Government tackled water rationing by constructing the world’s first freshwater reservoir in a uniquely shaped bay in the northeast New Territories. The Plover Cove Reservoir holds more than just the drinking water we use daily; beneath the surface lie several villages, whose inhabitants had to be relocated back then due to this infrastructure project. One of the villages is the Sam Mun Tsai fishing village. The villagers are primarily Tanka people who make a living by fishing. Sixty straight years have gone by since they moved to Yim Tin Tsai in Tai Po. Due to the subsequent decline in the fishing industry, the fishermen have switched to raising saltwater fish in fishing rafts, and even people from outside the area are drawn to Sam Mun Tsai to learn fish farming. As you pass through the houses in Sam Mun Tsai New Village, ascend the hill and then make your way down, a tombolo connecting Ma Shi Chau and Yim Tin Tsai comes into view. This tombolo helps stabilise the fishing rafts. The surrounding area has been designated as part of the Hong Kong UNESCO Global Geopark (Northeast New Territories Region) with both ecological and humanistic value. The unique topography near the Plover Cove has shaped the destiny of Sam Mun Tsai Village today. Sam Mun Tsai New Village retains the rustic charm of a fishing village, free from highly commercialised tourist attractions and shops. Although many villagers no longer “depend on the sea for a living”, they still preserve the fishing village lifestyle. They have known each other’s families for at least several generations and look out for one another in their daily lives. These portray the everyday reality of Sam Mun Tsai Village.

The exhibition commences April 24 at the Hong Kong Museum of Art, bringing together 106 carefully selected paintings and artefacts from Beijing, Chicago, France and HKMOA.