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14/07/2026
Doctor And You – Eat Well Live Well
Doctor And You – Eat Well Live Well
The food ingredient featured in this episode covers a wide range of food types including beans, grains and dairy products, but their common characteristic is that they are not readily available, and it takes some time to prepare them. This ingredient is fermented food. Some people are afraid of their strange taste, while others have a special liking for them. In recent years, fermented food has been called “miracle food” because the fermentation process produces probiotics and short-chain fatty acids, which are good for health; yet, there are concerns about the marination process and the excessive sodium content of some fermented food, and such food is considered evil. Should we accept it or stay away from it? The dietician will debunk these myths for us. The “Food Fanatics” take us to Mui Wo to learn about the process of making sourdough bread, quite a popular type of fermented food in recent years. The chef host Mabel designs three snacks using sourdough bread and several fermented foods. The host Icy invites Professor LEUNG Wai-keung, specialising in Gastroenterology and Hepatology, to taste the snacks and explain the advantages and disadvantages of fermented food, as well as the dietary advice for patients with inflammatory bowel disease. Hosts: Icy WONG, Mabel HO (Chef) Guest: Dr LEUNG Wai-keung (Gastroenterology & Hepatology/Clinical Professor, Department of Medicine, School of Clinical Medicine, The University of Hong Kong)
14/07/2026
Hong Kong Stories ---Bonding at Water’s Edge
Hong Kong Stories ---Bonding at Water’s Edge
Located at the corner of the Clear Water Bay Peninsula of Sai Kung, Po Toi O is surrounded by the mountains on three sides and shaped like a sack, thus earning its name Po Toi (meaning a “sack”). Po Toi O still retains the rustic charm of the fishing village, with over ten fishermen’s families living in the stilted houses along the coast. Over 60 years ago, the fisherman PO Sui and his wife went ashore and moved back to Po Toi O. He erected a three-storeyed house next to the pier on his own, and ran a restaurant in the form of a shophouse. As boat people relied on water as a means of living, he would go fishing during the break between lunch time and dinner time every day, so as to provide “catch of the day”, in addition to daily dishes, for the restaurant to support a family of seven. Half a century later, the family-operated restaurant has been passed down from the father to the son, and from the son to the grandson. The third-generation successor is PO Ka-wing from the post-90s generation. The POs complement each other in running the small seaside shop. Being hospitable, the whole family has made friends with many customers and will get together with them for a catch-up. Apart from the seafood, Po Toi O Chuen still retains its unique traditional culture. Villagers worship the Deities of the Sea – Tin Hau and Hung Shing. The Hung Shing Temple in the village was built in the early years of the Kangxi reign of the Qing dynasty. It is one of the oldest Hung Shing Temples in Hong Kong. In the eighth lunar month every year, villagers will hold grand celebratory events, and villagers who have moved out will come back to join the events. The Floral tribute societies nearby will also come to celebrate the Hung Shing Festival. Fishermen from Clear Water Bay, Shau Kei Wan across the sea, and as far as Lamma Island, will attend the annual gathering here.

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