When talking about “pepper” we have chillies that is both loved and hated by people, the green peppers kids usually hate, yellow pepper and red pepper that are added to salad often eaten by health-conscious people in recent years. In fact, both chilli and Capsicum frutescens (also called sweet pepper) belong to the samefamily, just like blood brothers with different characters. There is a myth saying that green pepper can prevent cancer. In this episode, we will examine this “pepper” ingredient in detail. The “Food Fanatics” will bring us to a local food factory for making chilli sauce. The chef host Mabel designs a healthy and tasty dish with sweet pepper and chilli sauce. The programme also invites Professor CHAN Lam, Stephen, Specialist in Oncology, to talk with the hosts while eating, so as to share the health information on pepper, as well as his working experience in oncology. Hosts: Icy WONG, Mabel HO (Chef) Guest: Dr CHAN Lam, Stephen (Professor, Department of Clinical Oncology, Faculty of Medicine, Chinese University of Hong Kong)

Hong Kong is surrounded by the sea on three sides, making swimming the earliest sport to gain popularity. Swimming sheds and bathing sheds emerged in an era when entertainment was scarce. As times have change, the number of the once-glorious swimming sheds has shrunk to just a few. Yet, a small number of bathing sheds still stand quietly on some beaches, silently guarded by some long-established swimming clubs. Many of their members have been practicing sea swimming for decades. Come rain or shine, they never miss a day of coming to the beach for a refreshing swim. In the sun-drenched waters and beside the historical bathing sheds, their decades-long stories with the sea are recorded. Their passion for sea swimming has not diminished with age. On the contrary, you see only the sincerest and happiest smiles beaming in the sunlight.

Oscar and Buu Cam's smiles intertwine to create beautiful laughter in the Disney. In this place, they find not just a job, but also a space for growth, gradually building their dream lives. Oscar (who has autism) wakes up early at around 4 a.m. to ensure he arrives at the park on time for work, spending more than two hours commuting. What he looks forward to most is finishing his cleaning duties well and then taking photos with his favorite cartoon characters at the end of the day as a reward. On days when he doesn't work at the park, he attends a social welfare organization to participate in vocational training courses, learning various skills needed for work. Buu Cam (who is hearing impaired), works as a tailor at the park, starting with button sewing and zipper work. She diligently notes down each step in her notebook. After more than two years of effort, she recently participated in making costumes for cartoon character performances, and seeing her work during the parade has been a tremendous motivation for her. The park not only collaborates with social welfare organizations to develop relevant vocational training programs but also hires individuals with physical and mental disabilities each year, arranging partners to assist them in entering the workforce. With the right vocational training, people with disabilities can find their dream jobs in the workplace.

From now until July 27, Encountering Mona Lisa: Renaissance Rediscovered exhibition takes place at the Hong Kong Heritage Museum in Shatin. It's a huge show blending cutting-edge tech with priceless historical treasures.

The Affordable Art Fair takes place at the Convention and Exhibition Centre from May 14 to 17. The theme of this accessible fair is: "See Art. Love Art. Own Art.", inviting everyone to bring original artworks home.