Presenter：蕭叔叔
23/08/2026 - 足本 Full (HKT 07:00 - 07:30)
23/08/2026
足本 Full (HKT 07:00 - 07:30)
16/08/2026
09/08/2026
02/08/2026
26/07/2026
19/07/2026
12/07/2026
05/07/2026
28/06/2026
21/06/2026
本集選曲： I Just Got Mad - Malcolm Todd DAI DAI (FIFA World Cup Official Song 2026) - Shakira, Burna Boy Notting Hill - Suki Waterhouse Break Up in Reverse - Teddy Swims 人字拖 - 薛之謙
19/07/2026 - 足本 Full (HKT 07:00 - 07:30)
