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100 Billion Ways

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Presenter:Cruzanne Macalligan


It’s estimated that around 117 billion people have lived on Earth. That’s 117 billion different ways to be human.

100 Billion Ways, hosted by Cruzanne Macalligan, is a weekly conversation exploring what it really means to live those differences - and what we can learn from them.

The programme brings together thoughtful conversations, personal stories and music, as guests share their lived experiences of identity, culture, disability, faith, neurodiversity, parenting, advocating and belonging. Moving beyond labels and assumptions, the show focuses on how people navigate the world through their own perspectives and experiences. Listeners are invited to reconsider what difference really means, and discover that even in our differences, there is often far more that connects us.

Sundays, 3-4pm on RTHK Radio 3.

最新

LATEST
23/08/2026

Sophie Lee, an aspiring lawyer, writer and disability inclusion advocate

This week, Cruzanne Macalligan speaks with Sophie Lee, an aspiring lawyer, writer and disability inclusion advocate studying Arts and Law at the University of Hong Kong. Inspired by her own experiences of autism and anxiety, Sophie is using her voice to challenge the assumptions we make about invisible disabilities, neurodiversity and what it means to be “normal.”

Sophie knows what it is to spend years watching, analysing and rehearsing the unwritten rules that seem to come naturally to everyone else. Her debut book, Unspoken Defence: Navigating Law and Life with Invisible Challenges, explores the hidden effort behind an apparently successful life - and the danger of assuming that someone who is achieving, studying or working must therefore be okay.

But this conversation goes beyond diagnosis. Sophie talks about why autism is just one part of her identity, why a label can be a starting point for understanding but should never become the end of the conversation, and why genuine inclusion means listening to people rather than making decisions about them.

23/08/2026 - 足本 Full (HKT 15:05 - 16:00)

重溫

CATCHUP
06 - 08
2026
RTHK Radio 3

16/08/2026

100 Billion Ways | Mae-lee Gibson - counsellor and founder of Ting Space, an adoptee and adult Third Culture Kid

09/08/2026

100 Billion Ways | Professor Puja Kapai - lawyer, educator and researcher

02/08/2026

100 Billion Ways | Jaclyn Tsang – registered dietitian, certified personal trainer, and  Hong Kong powerlifting champion

26/07/2026

100 Billion Ways | Dr Michael Rivera – biological anthropologist and Mental Health Ambassador for Mind HK.

19/07/2026

100 Billion Ways | Gundeep Singh -   senior occupational therapist at The Child Development Centre

12/07/2026

100 Billion Ways | Eli Zaelo – South African singer, educator, and founder of the AfriChin Experience

05/07/2026

100 Billion Ways | Sumichhya "Sumi" Gurung, co-founder and director of the PowerThru Education Programme at EmpowerU

28/06/2026

100 Billion Ways | Cheung Oi-po - Founder of SliX Association

21/06/2026

100 Billion Ways | Shalini Mahtani - founder of the Zubin Foundation
X

Sophie Lee, an aspiring lawyer, writer and disability inclusion advocate

Presenter:Cruzanne Macalligan

This week, Cruzanne Macalligan speaks with Sophie Lee, an aspiring lawyer, writer and disability inclusion advocate studying Arts and Law at the University of Hong Kong. Inspired by her own experiences of autism and anxiety, Sophie is using her voice to challenge the assumptions we make about invisible disabilities, neurodiversity and what it means to be “normal.”

Sophie knows what it is to spend years watching, analysing and rehearsing the unwritten rules that seem to come naturally to everyone else. Her debut book, Unspoken Defence: Navigating Law and Life with Invisible Challenges, explores the hidden effort behind an apparently successful life - and the danger of assuming that someone who is achieving, studying or working must therefore be okay.

But this conversation goes beyond diagnosis. Sophie talks about why autism is just one part of her identity, why a label can be a starting point for understanding but should never become the end of the conversation, and why genuine inclusion means listening to people rather than making decisions about them.

RTHK Radio 3

23/08/2026 - 足本 Full (HKT 15:05 - 16:00)