On this programme, we looked at the latest situation in Cuba, as the growing humanitarian crisis resulting from Washington's fuel embargo continues to grip the island. Despite thousands suffering in hospitals or without food, US President Donald Trump has threatened Havana saying "you're next". Many Cubans have taken to the streets to show resistance, and Cuban President Miguel Díaz-Canel says he will not capitulate under US threats.

After the break, we heard how preparations are coming along for the upcoming Hong Kong Sevens that will return to the Kai Tak Sports Stadium next weekend.

And to wrap up the show, we talked to an advocacy group that promotes the awareness of menopause in Hong Kong and helps women bridge the gaps in care.

9:05am-9:30am: Cuba humanitarian crisis

Speaker: 

Andrew Leung, China Strategist and former Director General of Social Welfare

9:32am-9:48am: Hong Kong Rugby Sevens

Speaker: 

Jon Pallett, Head of Communications, Hong Kong China Rugby Association

9:48am-10:00am:  Menopause awareness

Speaker: 

Dr. Laurena Law, Co-Founder of the Hong Kong Menopause Society