Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
1. Early Morning Walk. Michael reveals how an early-morning walk could boost your mood, help a better night’s sleep and cut your risk of heart disease.
09/02/2025
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