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Brunch

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主持人:Shazia Awan-Scully


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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LATEST
22/05/2026

Daphné Mandel and Guy Bertrand - Cha Guo 茶粿 / Charlotte - Overcoming the 'midyear hump'

Today on Brunch, just after 10:30, Cruz is joined by filmmakers Daphné Mandel and Guy Bertrand to discuss their documentary Cha Guo 茶粿 — a portrait of rural village life in Hong Kong that explores craftsmanship and community. After 11, Cruz is joined by coach and leadership facilitator Charlotte from Unleash Infinite Potential to talk about overcoming the 'midyear hump' as we head into that part of the year still seems to stretch endlessly ahead.

22/05/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

22/05/2026 - Daphné Mandel and Guy Bertrand - Cha Guo 茶粿

22/05/2026 - Charlotte - Overcoming the 'midyear hump'

重溫

CATCHUP
05
2026
香港電台第三台
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Hazel Walpole - Strength mobility and long term wellbeing / Stephanie Lau - How design can change the atmosphere of a space entirely / Raphael Blet - Good News /Rachel Liu and Tanya Chou - Canto cla

主持人:Shazia Awan-Scully

On Brunch on Tuesday 21st April we’re moving through the things that shape how we feel from the way we care for our bodies to the spaces we pass through and the quiet details that sit underneath everyday life.

After 10 we have another segment in our engaging series on learning Cantonese with Rachel Liu and Tanya Chou bringing a little extra spark to our linguistic abilities.
Then we turn to something more intimate - Perimenopause is something many women experience but it is not often spoken about in full light and bone health is one of those areas that quietly sits in the background until it suddenly matters. We will be talking about staying strong over time and why it’s important. Joining us from
10.30am is physiotherapist Hazel Walpole a familiar voice to our listeners, known for her calm precise and very human approach to strength mobility and long term wellbeing. Hazel will be helping us understand what is actually shifting in the body and how small intentional changes can make a real difference in everyday life.
And with Earth Day coming up this week on the 22nd of April we are also looking at the world around us and the way it holds us. Stephanie Lau from Earthasia joins us after 11am to talk about how design can change the atmosphere of a space entirely - turning public environments into something more alive and creating places that invite pause and connection and those fleeting moments that stay with you longer than you expect.
And after 11.30 Raphael Blet brings us The Bright Side a feel good round up of uplifting stories from around the world to carry you gently through the rest of the morning.

香港電台第三台

21/04/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

21/04/2026 - Stephanie Lau - How design can change the atmosphere of a space entirely

21/04/2026 - Hazel Walpole - Strength mobility and long term wellbeing

21/04/2026 - Rachel Liu and Tanya Chou - Canto class

21/04/2026 - Raphael Blet - Good News