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Brunch

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GIST

主持人:Cruzanne Macalligan


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

最新

LATEST
16/07/2026

Jaclyn Tsang - fitness and nutrition / Check in at 11: Himan Kwame - Football

On Thursday's programme, after 10am registered dietitian, powerlifting champion and fitness educator Jaclyn Tsang joins us to challenge some of the biggest myths surrounding fitness and nutrition, explaining why building strength has very little to do with appearance and everything to do with health, confidence and longevity. Plus, on Check in at 11, Alishiba Matloob speaks with Himan Kwame, a female football player for Sports For Life, about her love for football and her dream of building an inclusive girls’ football team in Hong Kong.

16/07/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

16/07/2026 - Jaclyn Tsang - fitness and nutrition

16/07/2026 - Check in at 11: Himan Kwame - Football

重溫

CATCHUP
07
2026
香港電台第三台
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Doris Leung - Founder of Diamond Cab

主持人:Cruzanne Macalligan

On Wednesday's Brunch at 10:30am Cruz looks at inclusion, accessibility and mobility in Hong Kong with Doris Leung, founder of Diamond Cab, a pioneering Hong Kong social enterprise helping wheelchair users travel with greater dignity and independence.

香港電台第三台

08/07/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

08/07/2026 - Doris Leung - Founder of Diamond Cab