After 10am, Cruz will be joined by Tavleen Kaur Grewal, a third-generation Hong Konger and advocate working at the intersection of women’s health, mental wellbeing and equitable cancer care. This week on Check in at 11, Alishiba Matloob speaks with James Thomson Sakhrani, the managing director of The Amber Foundation, a charity in Hong Kong, about his initiatives like The Toiletries Project - turning surplus hotel and airline amenities into support for people who need it - and EMPOWER, which helps ethnically diverse young women build confidence, networks, and long-term career stability. After 11:30am, we’ll be talking about Hong Kong’s marine environment with Kathleen Ho and Al Yiu, experts in our underwater backyard, as we explore the fascinating world of reef fishes and the role they play in our oceans.