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Brunch

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Presenter:Shazia Awan-Scully


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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21/10/2026

Sarah Pemberton - Four Trails Challenge / The Bright Side - Raphael Blet

This Wednesday, 21st October, on Brunch Shazia Awan-Scully speaks with ultramarathon runner Sarah Pemberton, the youngest woman to take on Hong Kong’s legendary Four Trails Challenge. Sarah shares what it takes - physically and mentally - to tackle 298 kilometres across the city’s four major trails, talks about the internationally acclaimed film made about the challenge, and reveals what she has planned next.

Then, from 11:30am, Raphael Blet brings you The Bright Side, with good news and uplifting stories to brighten your morning.

21/10/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

21/10/2026 - Sarah Pemberton - Four Trails Challenge

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10
2026
RTHK Radio 3
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Sarah Pemberton - Four Trails Challenge / The Bright Side - Raphael Blet

Presenter:Shazia Awan-Scully

This Wednesday, 21st October, on Brunch Shazia Awan-Scully speaks with ultramarathon runner Sarah Pemberton, the youngest woman to take on Hong Kong’s legendary Four Trails Challenge. Sarah shares what it takes - physically and mentally - to tackle 298 kilometres across the city’s four major trails, talks about the internationally acclaimed film made about the challenge, and reveals what she has planned next.

Then, from 11:30am, Raphael Blet brings you The Bright Side, with good news and uplifting stories to brighten your morning.

RTHK Radio 3

21/10/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

21/10/2026 - Sarah Pemberton - Four Trails Challenge