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    Brunch

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    GIST

    主持人:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    LATEST
    10/03/2026

    Tanya Chou - The International Massage Championship (China-HK) 2026 / Samantha Fong - Work–life balance

    We start this morning with Radio 3’s Tanya Chou, who recently checked out the International Massage Championship (China-HK) 2026—the first event of its kind in the city.


    After 10:30, mumpreneur Samantha Fong joins us in the studio to tackle some of the biggest myths about working mothers and the never-ending search for work–life balance.

    Later in the program, gemologist Sally Ryder will take us through the latest jewellery trends, from the rise of lab-grown diamonds to what buyers should know before choosing between lab-created and natural stones. Stay tuned after 11am to find out.


    Weekdays from 10:00 to 12:00 - Only on Radio 3

    10/03/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    10/03/2026 - Tanya Chou - The International Massage Championship (China-HK) 2026

    10/03/2026 - Samantha Fong - Work–life balance

    重溫

    CATCHUP
    02 - 03
    2026
    香港電台第三台
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    Trash Talk:Martin Rowe - Ship Recycling / Saadia Usmani - Staying motivated for fitness

    主持人:Noreen Mir

    It's Monday's Brunch with Noreen, and we start with Trash Talk at 10.10. This week on Trash Talk, Marcy Trent Long speaks with  Martin Rowe from Anglo Eastern Ship Management, about how ships are recycled in the world. At 11.10, we're joined by Saadia Usmani for this week's 'Chinwag'. Today we're talking about staying motivated for fitness. Do get in touch with your song requests and comments on Facebook.
    Weekdays 10:05am -12pm... on Radio 3

    香港電台第三台

    23/06/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    23/06/2025 - Trash Talk: Martin Rowe - Ship Recycling

    23/06/2025 - Saadia Usmani - Staying motivated for fitness