On the show on Wednesday 7th January, after 10.30am, Shazia will be talking about creating a gentler, more sustainable sense of balance through breathing techniques. Clare Pemberton, the founder of Ember Wellness will be in the studio, she has a background in psychotherapy and mental health counselling and she will share some techniques to help us reset and stay calm even in stressful situations.
After 11.30am, Raphael Blet will be in the studio to talk about the top stories of the day.
Weekdays from 10:00 to 12:00 - Only on Radio 3!
