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    Brunch

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    主持人:Cruzanne Macalligan

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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    04/03/2026

    Stephanie Sy - The joy of reading and storytelling / Raymond Yip - Sprouting seeds for health benefits and wellbeing

    On Brunch on Wednesday 4th March, with World book Day being celebrated in many schools in Hong Kong tomorrow, we will be talking about the joy of reading and storytelling, children’s author Stephanie Sy will be live in the studio after 10.30am.

    After 11am we will hear all about sprouting seeds for health benefits and wellbeing. Raymond Yip who set up social enterprise Sprouting Heroes here in Hong Kong will be in the studio.
    Before we wrap up the programme, Raphael Blet from the Backchat team will be talking about the latest situation in Iran.
    Weekdays from 10:00 to 12:00 - Only on Radio 3

    04/03/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

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    02 - 03
    2026
    香港電台第三台
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    Amy George- Marathons / Susie Watts - Managing the pressures of life

    主持人:Cruzanne Macalligan

    On Friday’s Brunch, at 10:30am, Cruzanne sits down with Amy George - a sports leader and founder of She Runs Collective - as the city gears up for the Standard Chartered Marathon this weekend. They'll chat about running, taking on marathons, and the motivation, mindset, and community that help people reach major personal milestones. And, just after 11, psychologist Susie Watts will join Cruzanne with practical advice for managing the pressures of life in a competitive city like Hong Kong. They will address issues such as self-doubt, anxiety, and feelings of inadequacy, providing advice for adults as well as parents supporting their teenagers.

    Weekdays from 10:00 to 12:00 - Only on Radio 3

    香港電台第三台

    16/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    16/01/2026 - Amy George- Marathons

    16/01/2026 - Susie Watts - Managing the pressures of life