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Brunch

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Presenter:Shazia Awan-Scully (Mon-Wed) - Cruzanne Macalligan (Thu-Fri)


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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10/06/2026

Clare Pemberton - Spending time in nature / The Brightside - Raphael Blet

Today on Brunch, we’ll be joined at 10.30 by psychotherapist Clare Pemberton. We’ll be discussing the benefits of retreats, the importance of spending time in nature, why screen-free time matters more than ever, and how genuine human connection can support our wellbeing.

Just after 11.00, Rachel Liu will be in the studio to explore the intriguing world of the “painful bag” - a trend that’s grown into a popular subculture among young people on the Chinese mainland. Not sure what a painful bag is? Don’t worry - stay tuned to find out.
Then, after 11.30, we’ll bring you The Brightside with Raphael Blet, featuring some of the most uplifting and positive stories making headlines around the world.

10/06/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

10/06/2026 - Clare Pemberton - Spending time in nature

10/06/2026 - The Brightside - Raphael Blet

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CATCHUP
05 - 06
2026
RTHK Radio 3
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