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Doctor And You – Eat Well Live Well

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Doctor And You – Eat Well Live Well

#8 Why Is Carrot So Good?

28/04/2026

內容

CONTENT

監製：Tong Man Ming

28/04/2026

The food ingredient featured in this episode is “carrot” which looks common on the surface and often serves only as a side dish. Chef Will has to deal with the celebrity Bernard CHAN who is “very demanding” on diet. What dish featuring “carrot” will he cook? Bernard has been suffering from a rare disease since he was young. As a result, he has to exercise strict dietary control, eating food with “three lows” – low in salt, sugar and fat. With an extremely light eating habit, what tricks does Bernard have in order to enjoy delicious food while maintaining physical fitness? Besides, the “Food Fanatic” pay a special visit to the Kadoorie Farm to learn about the planting of local carrots.

Hosts: Karen CHENG, Will LEUNG (Chef)
Guests: Bernard CHAN, Dr Sydney TANG (Chair of Renal Medicine School of Clinical Medicine, HKU)

聯絡: tongmm@rthk.hk

Tag: Carrot,Vitamin A,Beta-carotene,Eye Care,Kadoorie Farm,Salt Substitutes

集數

EPISODES

#14 The World of Colourful Flowers

Edible flowers are vibrant, with beautiful and varied appearances. Apart from being used as a garnish, they possess unique flavours that enhance the joy of cooking and the dining experience. In addition to being rich in antioxidants, edible flowers contain natural pigments, such as anthocyanins, which are particularly beneficial for eye health. In this episode, the “Food Fanatics” visit Joey, the owner of a local organic farm, to understand the key techniques and challenges of growing and harvesting edible flowers. They also try the tastes and textures of several varieties, such as crabapple (Malus spectabilis), nasturtium (Tropaeolum majus), borage (Borago officinalis), and marigold (Tagetes erecta), immediately after picking. Chef host Will creates a special dish, “Broccoli and Scallop Gardenscape” bursting with colour and flavour, while teaching us how to preserve edible flowers and offering tips for cooking scallops. Singer-songwriter Catherine WONG also shares her passion for cooking, and consults Dr Kelvin Kam Lung CHONG for eye care tips.

Hosts: Karen CHENG, Will LEUNG (Resident Chef)
Guests: Catherine WONG, Dr Kelvin Kam Lung CHONG (Associate Professor, Department of Ophthalmology and Visual Sciences Faculty of Medicine, CUHK)

09/06/2026

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#13 Ginger: A Godsend for Pregnant Women

Ginger is rich in Vitamins A, B and E, and contains gingerols which is anti-inflammatory and antioxidant. From the perspective of Chinese medicine, ginger can help to expel cold and dampness, reduce water retention, as well as relieve stomach discomfort; and its effects are particularly remarkable for women. But is it suitable for women to consume ginger during pregnancy? This episode of “Eat Well Live Well” features ginger, and the two “Food Fanatic” learn about the ginger growing process at the farm first. As winter has come and it’s time for ginger harvest, the “Food Fanatic” also learn the tips for selecting ginger.
Chef Andy Dark uses ginger to make a dish “Napa Cabbage Pork Rolls with Julienned Ginger”, and Registered Chinese Medicine Practitioner Sofia PANG is invited to taste the food together. Sofia shares the points to note when consuming ginger, saying that ginger has the effect of relieving morning sickness for pregnant women and is a boon to them, but over-consumption is not recommended.

Hosts: Yuki LAW, Andy Dark (Chef)
Guest: Sofia Pang (Registered Chinese Medicine Practitioner)

02/06/2026

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#12 Delights in Fish

Hong Kong people love seafood, and fish is a staple in both banquets and home-cooked meals. The cooking methods for fish are diverse, ranging from pan-frying, sautéing, and poaching to, deep-frying, steaming, and even eating it raw. In addition to fish being a source of high-quality protein in fish, the Omega-3 fatty acids in fish oil are anti-inflammatory and help maintain heart health, as well as support children’s brain and eye development. In search of healthier local food ingredients, the “Food Fanatics” visit a modern aquaculture farm in Yung Shue Au. They discover why the founder, Alex, adds Chinese medicine and probiotics to the feed and observe how the humane "Ike Jime" dispatch method is used. The chef host Andy has designed a unique dish, “Mediterranean-style Pan-seared Sea Bass”, teaching us the tips for handling fish bones, as well as the secret of sautéing crispy and tender fish fillets. Singer Deep NG also joins us to share how he encourages his child to be a non-picky eater and how he maintains his voice through diet. Finally, LEE Ka-yan David, Specialist in Paediatrics, learns from Andy how to use a common food ingredient to remove fishy odors.

Hosts: Karen CHENG, Andy Dark (Resident Chef)
Guests: Deep NG, Dr LEE Ka-yan David (Specialist in Paediatrics)

26/05/2026

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#11 Peppers: Spicy or Mild – Any Help Against Cancer?

When talking about “pepper” we have chillies that is both loved and hated by people, the green peppers kids usually hate,
yellow pepper and red pepper that are added to salad often eaten by health-conscious people in recent years. In fact, both chilli and Capsicum frutescens (also called sweet pepper) belong to the samefamily, just like blood brothers with different characters. There is a myth saying that green pepper can prevent cancer. In this episode, we will examine this “pepper” ingredient in detail.
The “Food Fanatics” will bring us to a local food factory for making chilli sauce. The chef host Mabel designs a healthy and tasty dish with sweet pepper and chilli sauce. The programme also invites Professor CHAN Lam, Stephen, Specialist in Oncology, to talk with the hosts while eating, so as to share the health information on pepper, as well as his working experience in oncology.

Hosts: Icy WONG, Mabel HO (Chef)
Guest: Dr CHAN Lam, Stephen (Professor, Department of Clinical Oncology, Faculty of Medicine, Chinese University of Hong Kong)

19/05/2026

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#10 Honey: A Taste of Nature’s Sweetness

With a mild taste, honey is the natural syrup endowed on us by the nature. It is said that in terms of blood glucose control, honey is better than ordinary sugar because of its natural ingredients. But is this true? In this episode of “Eat Well Live Well”, we will explore the nutritional value of honey. The two “Food Fanatic” visit a bee master to learn about the process and difficulties of beekeeping, and have a taste of the fresh and delicious honey from the honeycomb on the spot.

Hong Kong people love honey. Apart from honey water, honey is most commonly used for seasoning in barbecues. This time, Chef Will will make a dish “ Honeyed Chicken Wing Dumplings with Honey-Roasted Sweet Potatoes”; and Specialist in Endocrinology, Diabetes and Metabolism Dr Rose TING, and artiste Deon CHEUNG are invited to share their thoughts while enjoying the delicious food. Being middle-aged, Deon CHEUNG is particularly concerned about diet. What health preservation tips does he have? There is a saying amongst the public that honey is a boon to diabetics. Is this true? Let’s see what Dr TING says.

Hosts: Snowy CHOI, Will LEUNG (Chef)
Guests: Deon CHEUNG, Dr Rose TING (Specialist in Endocrinology, Diabetes and Metabolism)

12/05/2026

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#9 Mushrooms: Friend or Foe?

Mushrooms are nutritious and helps to reduce fat, defecate and improve dry skin. However, some people are scared of mushrooms. They are the gout patients. People generally think that mushrooms are high-purine food, and many of them are afraid that mushrooms will increase the risk of gout attacks. Is there any ground for such saying? In this episode of “Eat Well Live Well”, we will unveil the truth about mushrooms! The two “Food Fanatic” visit the organic mushroom farm of Hong Kong. This special mushroom farm was converted from recycled containers, thus allowing for effective control of temperature and humidity. The farm produces some species which are less common in Hong Kong, and the “Food Fanatic” also learn how to pick mushrooms.

The chef host Andy is good at Western cooking. This time, he will make a Hungarian assorted mushroom soup with different types of mushrooms, and share it with Rheumatologist Dr Carrel YU. Dr YU will explain while eating the causes of gout, the relationship between gout and purine, as well as debunk the myths about purine content in mushrooms amongst the public.

Hosts: Yuki LAW, Andy Dark (Chef)
Guest: Dr Carrel YU (Rheumatologist/Specialist in Internal Medicine)

05/05/2026

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#8 Why Is Carrot So Good?

The food ingredient featured in this episode is “carrot” which looks common on the surface and often serves only as a side dish. Chef Will has to deal with the celebrity Bernard CHAN who is “very demanding” on diet. What dish featuring “carrot” will he cook? Bernard has been suffering from a rare disease since he was young. As a result, he has to exercise strict dietary control, eating food with “three lows” – low in salt, sugar and fat. With an extremely light eating habit, what tricks does Bernard have in order to enjoy delicious food while maintaining physical fitness? Besides, the “Food Fanatic” pay a special visit to the Kadoorie Farm to learn about the planting of local carrots.

Hosts: Karen CHENG, Will LEUNG (Chef)
Guests: Bernard CHAN, Dr Sydney TANG (Chair of Renal Medicine School of Clinical Medicine, HKU)

28/04/2026

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#7 A Boon for Keeping Warm – Lamb

When talking about nourishing foods for the winter, lamb is often the first thing that comes to mind. Mutton is rich in protein and iron, making it highly beneficial for enriching the blood. However, as for the unique and strong “gamey smell” of mutton, some people love it while others find it off-putting. While we usually choose imported or Mainland mutton, black lambs are also bred in Hong Kong. In this episode, the “Food Fanatics” visit a farm where hundreds of black lambs are raised to explore their properties and habits. The chef host Mabel also creates a specially designed dish, “Crown Roast of Lamb with Lemon and Fermented Tofu, teaching us how to remove the gamey odor while preserving the tenderness of mutton. We also invited the news presenter Ruby LAM to share her tips for staying in shape; and the registered Chinese medicine practitioner CHO Shun-yan to explain the properties of lamb, including who should eat it and how to enjoy it in a nourishing way without causing "internal heat”.

Hosts: Yuki LAW, Mabel (Resident Chef)
Guests: Ruby LAM, CHO Shun-yan (Registered Chinese Medicine Practitioner)

21/04/2026

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#6 A Versatile and All-purpose Food Ingredient – Eggs

This healthy food ingredient can be found in the fridge of almost every household. Kids love them, adults love them, and they show up as the star or just a sidekick in tons of dishes. Although eggs seem to be healthy and wholesome, it was once said that egg yolks would trigger the cholesterol problem. How would the latest research explain the issue? According to Chinese medicine theory, one should not consume eggs when having a wound, because eggs are “stimulating food”. How should we consume eggs for the best of our health?

In this episode, the “Food Fanatics” will bring us to a local chicken farm to see how to make hens lay quality eggs, and get tips on how to choose good eggs. In the kitchen, the chef host Will will prepare a creative “Chinese steamed egg trio” with Maggie LEUNG, and Dr TSUI Chak-cheong, Chinese medicine practitioner and a body builder, is invited to share the dos and don’ts for egg consumption.

Hosts: Maggie LEUNG, Will LEUNG (Chef)
Guest: Dr TSUI Chak-cheong (Registered Chinese Medicine Practitioner)

14/04/2026

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#5 Tomatoes: A Godsend for the Complexion

Tomatoes have high nutritional value and are rich in antioxidants and Vitamin C. They also contain much lycopene that facilitates the growth and regeneration of skin cells, making them a natural skincare. This episode of “Eat Well Live Well” features tomatoes, and the two “Food Fanatic” will visit a local farm for a deep understanding on the agricultural process of tomatoes and a taste of different varieties of tomatoes.

When it comes to tomato dishes, tomato and potato soup must be no strangers to Hong Kong people. In this episode, Chef Will will prepare a fusion soup in Western-style to put a new spin on the dish; and Dr CHAN Hau-ngai, Specialist in Dermatology, and artiste Snow SUEN are invited to enjoy the delicacy together. Dr CHAN will also answer questions and explain why tomatoes are beneficial to our skin. Even Snow has become a mother of two, she still looks glamorous. She will share with audience her tips about diet and skincare.

Hosts: Snowy CHOI, Will LEUNG (Chef)
Guests: Snow SUEN, Dr CHAN Hau-ngai (Specialist in Dermatology)

07/04/2026

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