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100 Billion Ways

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Presenter:Cruzanne Macalligan


It’s estimated that around 117 billion people have lived on Earth. That’s 117 billion different ways to be human.

100 Billion Ways, hosted by Cruzanne Macalligan, is a weekly conversation exploring what it really means to live those differences - and what we can learn from them.

The programme brings together thoughtful conversations, personal stories and music, as guests share their lived experiences of identity, culture, disability, faith, neurodiversity, parenting, advocating and belonging. Moving beyond labels and assumptions, the show focuses on how people navigate the world through their own perspectives and experiences. Listeners are invited to reconsider what difference really means, and discover that even in our differences, there is often far more that connects us.

Sundays, 3-4pm on RTHK Radio 3.

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100 Billion Ways | Dr Stephanie Ng - mental health advocate, researcher, and founder of Body Banter
17/05/2026
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Dr Stephanie Ng - mental health advocate, researcher, and founder of Body Banter

Cruzanne Maccalligan's guest this week is Dr. Stephanie Ng, a mental health advocate, researcher, and founder of Body Banter, a charity that creates space for young people to have more open and honest conversations about body image and mental health. Her work is shaped not only by research, but also by her personal experiences — including her own journey through an eating disorder, which she writes about in her book Big Bites Break Boundaries.

17/05/2026 - 足本 Full (HKT 15:05 - 16:00)

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CATCHUP
04 - 05
2026
RTHK Radio 3

17/05/2026

100 Billion Ways | Dr Stephanie Ng - mental health advocate, researcher, and founder of Body Banter

10/05/2026

100 Billion Ways | Hersha Chellaram - Co-founder of the YAMA Foundation.

03/05/2026

100 Billion Ways | Monica Cheung - mother of Malcolm, an autistic young pianist

26/04/2026

100 Billion Ways | Noelle Sinclair - Founder of Diverse Minds

19/04/2026

100 Billion Ways | Yoyo Chu - Genetic counselor

12/04/2026

100 Billion Ways | Tsang Kin-ping - President of Retina Hong Kong

05/04/2026

100 Billion Ways | Sa'diyya Nesar -  author and disability advocate
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Dr Stephanie Ng - mental health advocate, researcher, and founder of Body Banter

Presenter:Cruzanne Macalligan

Cruzanne Maccalligan's guest this week is Dr. Stephanie Ng, a mental health advocate, researcher, and founder of Body Banter, a charity that creates space for young people to have more open and honest conversations about body image and mental health. Her work is shaped not only by research, but also by her personal experiences — including her own journey through an eating disorder, which she writes about in her book Big Bites Break Boundaries.

RTHK Radio 3

17/05/2026 - 足本 Full (HKT 15:05 - 16:00)