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Brunch

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主持人:Shazia Awan-Scully


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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LATEST
16/07/2026

Jaclyn Tsang - fitness and nutrition / Check in at 11: Himan Kwame - Football

On Thursday's programme, after 10am registered dietitian, powerlifting champion and fitness educator Jaclyn Tsang joins us to challenge some of the biggest myths surrounding fitness and nutrition, explaining why building strength has very little to do with appearance and everything to do with health, confidence and longevity. Plus, on Check in at 11, Alishiba Matloob speaks with Himan Kwame, a female football player for Sports For Life, about her love for football and her dream of building an inclusive girls’ football team in Hong Kong.

16/07/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

16/07/2026 - Jaclyn Tsang - fitness and nutrition

16/07/2026 - Check in at 11: Himan Kwame - Football

重溫

CATCHUP
07
2026
香港電台第三台
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Rachel Liu - Chinese-inspired fashion / Kitty Lo - Raising dual heritage children, life between cultures and Malaysian food / The Bright Side - Raphael Blet

主持人:Shazia Awan-Scully

Brunch this Tuesday, 16th June, we are talking about “guochao”, or national trend, and why Chinese-inspired fashion, food and lifestyle brands are becoming more popular than ever. Radio 3’s Rachel Liu will be in the studio at 10.30 to give us the lowdown.

Then after 11, we’ll be chatting to Brunch regular Kitty Lo. Originally from Malaysia and now living in Hong Kong, Kitty will talk about raising dual heritage children, life between cultures and Malaysian food. With durian season in full swing, we’ll be talking about the king of fruits and some of the delicious dishes and flavours that make Malaysian cuisine so special.
And at 11.30, Raphael Blet returns with Bright Side, bringing us some uplifting and positive stories from around the world.

香港電台第三台

16/06/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

16/06/2026 - Rachel Liu - Chinese-inspired fashion

16/06/2026 - Kitty Lo - Raising dual heritage children, life between cultures and Malaysian food

16/06/2026 - The Bright Side - Raphael Blet