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Brunch

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GIST

主持人:Cruzanne Macalligan


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

最新

LATEST
02/10/2026

Sophie Lee - Invisible Defense / Alishiba Matloob with Rahil Khan

On Friday’s Brunch, after 10:30, author and advocate Sophie Lee joins us to talk about her book Invisible Defense — a powerful look at the emotional labour behind “looking fine,” and her experience of training as a lawyer while navigating autism. We’ll explore her personal journey, the advocacy work that grew from it, and how her story is helping others find language for their own experiences.

Then this week on Check In at 11, Alishiba Matloob speaks with Rahil Khan, a content creator with over 50,000 followers, about why he simply walks up to strangers for a conversation-and why Hongkongers are loving his content

02/10/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

02/10/2026 - Sophie Lee - Invisible Defense

02/10/2026 - Alishiba Matloob with Rahil Khan

重溫

CATCHUP
09 - 10
2026
香港電台第三台
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Caroline Langley - Hong Kong's family justice system / Fernanda Cardoso - Forest restoration and the remarkable resilience of nature

主持人:Cruzanne Macalligan

On Wednesday's Brunch, just after 10:30am Cruz is joined by barrister Caroline Langley to discuss how technology is making Hong Kong's family justice system more accessible, from her forthcoming Guide to Hong Kong Family Law to the launch of Briefcase.hk, an AI-powered platform designed to help people navigate Family Court paperwork with greater confidence. Then after 11:30am, restoration ecologist Fernanda Cardoso returns to the programme to discuss forest restoration and the remarkable resilience of nature.

香港電台第三台

24/06/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

24/06/2026 - Caroline Langley - Hong Kong's family justice system

24/06/2026 - Fernanda Cardoso - Forest restoration and the remarkable resilience of nature