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Brunch

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主持人:Cruzanne Macalligan


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

最新

LATEST
21/08/2026

Louisa Wong - From Hong Kong's Kowloon Walled City to Harvard / Check In at 11 - Heung Tze Hei (Heyden)

After 10, author and entrepreneur Louisa Wong joins us to talk about her memoir Women Who Chase Butterflies, taking us from growing up in Hong Kong's Kowloon Walled City to Harvard, Wall Street and entrepreneurship — and the lessons she's learned about ambition, loss, reinvention and letting go. For Check In at 11, Alishiba Matloob speaks with Heung Tze Hei (Heyden)—a combat sports athlete from Hong Kong who competes in Shoot Boxing—about the sport in Hong Kong and the challenges Hong Kong fighters may face if they try Shoot Boxing.

21/08/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

21/08/2026 - Louisa Wong - From Hong Kong's Kowloon Walled City to Harvard

21/08/2026 - Check In at 11 - Heung Tze Hei (Heyden)

重溫

CATCHUP
08
2026
香港電台第三台
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Vishal Khurrana and Mirko Pincelli / Vidya Sheth - Summer eating, practical nutrition tips

主持人:Cruzanne Macalligan

On Brunch this Monday, Cruz marks Meat-Free Monday with the team behind the documentary All the World is Green. Producer Vishal Khurrana and director Mirko Pincelli discuss the making of the film, the environmental impact of our global food systems, and why a more sustainable future doesn't have to mean sacrificing flavour or tradition. Then at 11, certified nutritionist and vegan chef Vidya Sheth shares delicious plant-based ideas for summer eating, practical nutrition tips, and simple ways to bring more colourful, wholesome meals to the table.

香港電台第三台

29/06/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

29/06/2026 - Vishal Khurrana and Mirko Pincelli

29/06/2026 - Vidya Sheth - Summer eating, practical nutrition tips