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Brunch

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主持人:Cruzanne Macalligan


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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LATEST
24/07/2026

Puja Kapai - the work of the Diversity, Equity, Inclusion, Justice and Belonging Lab / Dr Katie Watson - Seagrass meadows

After 10, we're exploring what it really means to create communities where everyone feels they belong. Professor Puja Kapai from the University of Hong Kong joins me to discuss the work of the Diversity, Equity, Inclusion, Justice and Belonging Lab, and why some of our biggest lessons about fairness begin in childhood. Then after 11:30, marine scientist Dr Katie Watson introduces us to one of Hong Kong's most overlooked ecosystems—seagrass meadows—and explains why these underwater plants are quietly protecting our coastlines, supporting marine life and helping tackle climate change.

24/07/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

24/07/2026 - Puja Kapai - the work of the Diversity, Equity, Inclusion, Justice and Belonging Lab

24/07/2026 - Dr Katie Watson - Seagrass meadows

重溫

CATCHUP
07
2026
香港電台第三台
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Vishal Khurrana and Mirko Pincelli / Vidya Sheth - Summer eating, practical nutrition tips

主持人:Cruzanne Macalligan

On Brunch this Monday, Cruz marks Meat-Free Monday with the team behind the documentary All the World is Green. Producer Vishal Khurrana and director Mirko Pincelli discuss the making of the film, the environmental impact of our global food systems, and why a more sustainable future doesn't have to mean sacrificing flavour or tradition. Then at 11, certified nutritionist and vegan chef Vidya Sheth shares delicious plant-based ideas for summer eating, practical nutrition tips, and simple ways to bring more colourful, wholesome meals to the table.

香港電台第三台

29/06/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

29/06/2026 - Vishal Khurrana and Mirko Pincelli

29/06/2026 - Vidya Sheth - Summer eating, practical nutrition tips