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簡介

GIST

Presenter：Cruzanne Macalligan

'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

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CATCHUP

2026

24/08/2026

Carlos Escueta - Tennis / Basel Kirmani - Founder of Turquoise Sustainability

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Carlos Escueta - Tennis

Basel Kirmani - Founder of Turquoise Sustainability

21/08/2026

Louisa Wong - From Hong Kong's Kowloon Walled City to Harvard / Check In at 11 - Heung Tze Hei (Heyden)

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Louisa Wong - From Hong Kong's Kowloon Walled City to Harvard

Check In at 11 - Heung Tze Hei (Heyden)

20/08/2026

Ashleigh Vilk - Future careers / Check In at 11: Hazel Delfina and Laticia Laila

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Ashleigh Vilk - Future careers

Check In at 11: Hazel Delfina and Laticia Laila

19/08/2026

Andrew Cox - Stress, sleep and recovery / Rachel Liu - Chinese Valentine's Day / The Brightside : Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Andrew Cox - Stress, sleep and recovery

Rachel Liu - Chinese Valentine's Day

The Brightside : Raphael Blet

18/08/2026

Dr Chloe Suen - Hong Kong’s art scene / Lulu Lim - Parenting in Hong Kong / The Brightside: Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Dr Chloe Suen - Hong Kong’s art scene

Lulu Lim - Parenting in Hong Kong

17/08/2026

Jami Gong - Comedy / The Brightside: Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Jami Gong - Comedy

The Brightside: Raphael Blet

14/08/2026

Jason Richardson - Why good leaders need to create space for people to speak up / Coskun Güçlü - Hong Kong's landscape, history and heritage

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Jason Richardson - Why good leaders need to create space for people to speak up

Coskun Güçlü - Hong Kong's landscape, history and heritage

13/08/2026

Naman Tekriwal - Non-alcoholic and wellness-focused beverages / Check in at 11: Professor Rizwan Ullah - Empowering the city's youth

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Naman Tekriwal - Non-alcoholic and wellness-focused beverages

Check in at 11: Professor Rizwan Ullah - Empowering the city's youth

12/08/2026

Clare Pemberton - How bad weather affects mindset / Raphael Blet - The Brightside

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Clare Pemberton - How bad weather affects mindset

Raphael Blet - The Brightside

11/08/2026

Wesley Tongson - The vibrant art scene / The Brightside - Raphael Blet

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Chris Wan-feng - The vibrant art scene

The Brightside - Raphael Blet

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Brunch

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Jaclyn Tsang - fitness and nutrition / Check in at 11: Himan Kwame - Football

Presenter：Cruzanne Macalligan

On Thursday's programme, after 10am registered dietitian, powerlifting champion and fitness educator Jaclyn Tsang joins us to challenge some of the biggest myths surrounding fitness and nutrition, explaining why building strength has very little to do with appearance and everything to do with health, confidence and longevity. Plus, on Check in at 11, Alishiba Matloob speaks with Himan Kwame, a female football player for Sports For Life, about her love for football and her dream of building an inclusive girls’ football team in Hong Kong.