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Brunch

電台直播

Brunch

聯絡

簡介

GIST

主持人：Noreen Mir

'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

重溫

CATCHUP

12 - 01

2025 - 2026

09/01/2026

Jane McNae - Pet / Sherryn Hancock - Healthy financial plans

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Jane McNae - Pet

Sherryn Hancock - Healthy financial plans

08/01/2026

Joanna Bowers - Film / Tony Bruno - Youth mental health

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Joanna Bowers - Film

Tony Bruno - Youth mental health

07/01/2026

Clare Pemberton - Techniques to reset and stay calm

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Clare Pemberton - Techniques to reset and stay calm

06/01/2026

Chris Furnell - How to reconnect with nature and bring more outdoor fun into everyday life

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Chris Furnell - How to reconnect with nature and bring more outdoor fun into everyday life

05/01/2026

Christine Wong - The Vibrant Hong Kong Table

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Christine Wong - The Vibrant Hong Kong Table

02/01/2026

Cruzanne Macalligan's Brunch

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

31/12/2025

Shazia with Saxophonist Scarlet Gouk on Her Music Journey / Raphael Blet - today's top stories from Backchat and more

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia with Saxophonist Scarlet Gouk on Her Music Journey

Raphael Blet - today's top stories from Backchat and more

30/12/2025

Shazia with Ajmal Samuel on his motivating extreme sports adventures / Raphael Blet - today's top stories from Backchat and more

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia with Ajmal Samuel on his motivating extreme sports adventures

Raphael Blet - today's top stories from Backchat and more

29/12/2025

Shazia on Best Destinations of 2025 with Hong Kong ranking No.2 in Top 100 City Destinations Index / Rachel Liu with dietician Winsy Leung on staying fit during the holidays

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia on Best Destinations of 2025 with Hong Kong ranking No.2 in Top 100 City Destinations Index

Rachel Liu with dietician Winsy Leung on staying fit during the holidays

24/12/2025

Shazia with Sam Fong on Photography for Festive Season / Rachel Liu and Tanya Chou on "Where the Winds Meet" - an epic Wuxia Role-Playing Game / Saxophonist Scarlet Gouk plays "Have yourself a Merry L

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia with Sam Fong on Photography for Festive Season

Rachel Liu and Tanya Chou on "Where the Winds Meet" - an epic Wuxia Role-Playing Game

Saxophonist Scarlet Gouk plays "Have yourself a Merry Little Christmas"

更多 ...

所有集數

Brunch

聯絡

Nathan Solia - Neck pain / Lisa Glasgow - Exercises to help release deep muscular patterns of stress, tension and trauma

主持人：Noreen Mir

Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about neck pain. After 11 we’re talking to Lisa Glasgow, a Tension Release Exercise Trainer, about TRE, which is a series of exercises that assist the body to release deep muscular patterns of stress, tension and trauma. Do get in touch with your song requests and comments on Facebook.

Weekdays 10:05am -12pm... on Radio 3