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    Brunch

    簡介

    GIST

    主持人:Noreen Mir

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

    最新

    LATEST
    31/12/2025

    Shazia with Saxophonist Scarlet Gouk on Her Music Journey / Raphael Blet - today's top stories from Backchat and more

    On today’s show, after 10.30am, Shazia will be talking to musician Scarlet Gouk. Scarlet is a professional saxophone player who has played with the Hong Kong philharmonic, an artist in residence of the Society of Malaysian Contemporary Composers and is also a music teacher! Scarlet will talk to us about her journey into music and If you are thinking about the best way to get your little ones interested in music this one’s for you.

    After 11.30am, Raphael Blet will be in the studio to talk about the top stories of the day from Backchat and give us an insight into what’s coming up on the show tomorrow.

    31/12/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    31/12/2025 - Shazia with Saxophonist Scarlet Gouk on Her Music Journey

    31/12/2025 - Raphael Blet - today's top stories from Backchat and more

    重溫

    CATCHUP
    12
    2025
    香港電台第三台
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    Nathan Solia - Neck pain / Lisa Glasgow - Exercises to help release deep muscular patterns of stress, tension and trauma

    主持人:Noreen Mir

    Welcome to Friday's Brunch with Noreen.  At 10.10 we're chatting with fitness coach Nathan Solia about neck pain. After 11 we’re talking to Lisa Glasgow, a Tension Release Exercise Trainer, about TRE, which is a series of exercises that assist the body to release deep muscular patterns of stress, tension and trauma. Do get in touch with your song requests and comments on Facebook.    
    Weekdays 10:05am -12pm... on Radio 3

    香港電台第三台

    21/03/2025 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    21/03/2025 - Nathan Solia - Neck pain

    21/03/2025 - Lisa Glasgow - Exercises to help release deep muscular patterns of stress, tension and trauma