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Brunch

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Brunch

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Presenter：Noreen Mir

'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

重溫

CATCHUP

12 - 01

2025 - 2026

02/01/2026

Cruzanne Macalligan's Brunch

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

31/12/2025

Shazia with Saxophonist Scarlet Gouk on Her Music Journey / Raphael Blet - today's top stories from Backchat and more

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia with Saxophonist Scarlet Gouk on Her Music Journey

Raphael Blet - today's top stories from Backchat and more

30/12/2025

Shazia with Ajmal Samuel on his motivating extreme sports adventures / Raphael Blet - today's top stories from Backchat and more

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia with Ajmal Samuel on his motivating extreme sports adventures

Raphael Blet - today's top stories from Backchat and more

29/12/2025

Shazia on Best Destinations of 2025 with Hong Kong ranking No.2 in Top 100 City Destinations Index / Rachel Liu with dietician Winsy Leung on staying fit during the holidays

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia on Best Destinations of 2025 with Hong Kong ranking No.2 in Top 100 City Destinations Index

Rachel Liu with dietician Winsy Leung on staying fit during the holidays

24/12/2025

Shazia with Sam Fong on Photography for Festive Season / Rachel Liu and Tanya Chou on "Where the Winds Meet" - an epic Wuxia Role-Playing Game / Saxophonist Scarlet Gouk plays "Have yourself a Merry L

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia with Sam Fong on Photography for Festive Season

Rachel Liu and Tanya Chou on "Where the Winds Meet" - an epic Wuxia Role-Playing Game

Saxophonist Scarlet Gouk plays "Have yourself a Merry Little Christmas"

23/12/2025

Shazia with Artist Isabella Ng on kids' activities ideas in winter break / Chef Tina Barrat sharing festive recipes on vegetarian and vegan dishes / Raphael Blet - today's top stories from Backchat

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Shazia with Artist Isabella Ng on kids' activities ideas in winter break

Chef Tina Barrat sharing festive recipes on vegetarian and vegan dishes

Raphael Blet - today's top stories from Backchat

22/12/2025

Tina Barrat - the French Vegan Chef / Raphael Blet - today's top stories from Backchat

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Tina Barret - the French Vegan Chef

Raphael Blet - today's top stories from Backchat

19/12/2025

Sam Inglis - illegal wildlife seizures in Hong Kong / Andy Stokes - ALAN shares immersive exhibition "Wild Togetherland"

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Sam Inglis - illegal wildlife seizures in Hong Kong

Andy Stokes - ALAN shares immersive exhibition "Wild Togetherland"

18/12/2025

Dr. Yvonne Becher - Christmas with children / James Thomson Sakhrani - Tai Po relief work / Operation Santa Claus - Splash

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Dr. Yvonne Becher - Christmas with children

James Thomson Sakhrani - Tai Po relief work

Operation Santa Claus - Splash

17/12/2025

Dr Jeff Chiu - Flu

足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

Jeff Chiu - Flu

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Brunch

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Nathan Solia - Neck pain / Lisa Glasgow - Exercises to help release deep muscular patterns of stress, tension and trauma

Presenter：Noreen Mir

Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about neck pain. After 11 we’re talking to Lisa Glasgow, a Tension Release Exercise Trainer, about TRE, which is a series of exercises that assist the body to release deep muscular patterns of stress, tension and trauma. Do get in touch with your song requests and comments on Facebook.

Weekdays 10:05am -12pm... on Radio 3