熱門

X

    Brunch

    簡介

    GIST

    主持人:Shazia Awan-Scully

    'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

    最新

    LATEST
    07/01/2026

    Clare Pemberton - Techniques to reset and stay calm

    On the show on Wednesday 7th January, after 10.30am, Shazia will be talking about creating a gentler, more sustainable sense of balance through breathing techniques. Clare Pemberton, the founder of Ember Wellness will be in the studio, she has a background in psychotherapy and mental health counselling and she will share some techniques to help us reset and stay calm even in stressful situations.
    After 11.30am, Raphael Blet will be in the studio to talk about the top stories of the day.
    Weekdays from 10:00 to 12:00 - Only on Radio 3!

    07/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    07/01/2026 - Clare Pemberton - Techniques to reset and stay calm

    重溫

    CATCHUP
    12 - 01
    2025 - 2026
    香港電台第三台
    X

    Christine Wong - The Vibrant Hong Kong Table

    主持人:Shazia Awan-Scully

    On the show on Monday 5th January, after 10.30am, Shazia will be talking to Hong Kong born Chef Christine Wong, the award-winning author of The Vibrant Hong Kong Table, which reimagines 88 iconic Hong Kong dishes, but with a sustainable, plant based twist. Christine talks about how her cooking is deeply rooted in Hong Kong’s rich culinary traditions and what inspires her. After 11.30am, Raphael Blet will be in the studio to talk about the top stories of the day from Backchat and give us an insight into what’s coming up on the show tomorrow. Weekdays from 10:00 to 12:00 - Only on Radio 3!

    香港電台第三台

    05/01/2026 - 足本 Full (HKT 10:05 - 12:00)

    第一部份 Part 1 (HKT 10:05 - 11:00)

    第二部份 Part 2 (HKT 11:05 - 12:00)

    05/01/2026 - Christine Wong - The Vibrant Hong Kong Table