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Brunch

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主持人:Shazia Awan-Scully


'Brunch' is packed full of radio goodness. We've got human interest stories, social issues, wellness, the latest on what’s happening around Hong Kong, and plenty of your favourite music.

最新

LATEST
15/07/2026

Aline Davies - Food, memory and healing

On Wednesday's programme, after 10:30am Cruz explores the powerful connection between food, memory and healing. Home chef, cookbook author and nutrition coach Aline Davies shares how returning to the kitchen after the loss of her father helped her navigate grief, and why cooking can become an unexpected language of love, remembrance and hope.

15/07/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

15/07/2026 - Aline Davies - Food, memory and healing

重溫

CATCHUP
07
2026
香港電台第三台
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Simran Savlani - Great food, transporting flavors, and impressive, delicious dishes / Dr. Nikki Lee - Women's health / The bright side - Raphael Blet

主持人:Shazia Awan-Scully

Today, we're mixing together flavor, well-being, and inspiration—with guests who truly know how to make life richer, healthier, and a whole lot more enjoyable.


At 10.30, chef Simran Savlani (founder of A Spark of Madness and author of a vegetarian cookbook) on great food, transporting flavors, and impressive, delicious dishes.

At 11.00, gynecologist Dr. Nikki Lee on women’s health—fibroids, endometriosis, pelvic pain—and why listening to your body is so important.

After 11.45, Raphael Blet with The Bright Side: uplifting stories, remarkable people, and a dose of optimism to carry you through the day.

香港電台第三台

03/06/2026 - 足本 Full (HKT 10:05 - 12:00)

第一部份 Part 1 (HKT 10:05 - 11:00)

第二部份 Part 2 (HKT 11:05 - 12:00)

03/06/2026 - Simran Savlani - Great food, transporting flavors, and impressive, delicious dishes

03/06/2026 - Dr. Nikki Lee - Women's health

03/06/2026 - The bright side - Raphael Blet